Are your shoulders and neck always stiff?

Those of us who study, work, and raise children for a long time. How many times a day do you frown from neck and shoulder pain? Don't get used to pain now Time to make a correctionIt's. day 20 minutes, at home Spine CorrectorUse to take time for yourself. Maybe these little times come together and we Completely change your bodyI'll let you do it.

My home will soon be a Pilates center!

If I only need a spine corrector, I don't need to go to the gym or pilates center at home From muscle relaxation to training all at onceYou can finish it at

Since it is designed according to the body shape and line of a person, if you use a spine corrector stick or sit on the edge to perform stretches or movements that were not good alone on the mat, I had Muscles and joints have a wide range of motionAs I lost Exercise effectI can feel more.

30 actions you can do with Spine Corrector

For those who want to start exercising but don't know where or how to start Every action is accurate, and again Properly point stimulation points Point it out Exercise effectsWe'll help you take a closer look at.

Let's start by relaxing your tired body with one spine corrector that stretches your whole body even when you're lying down, then strengthen your muscles from your shoulders, back, abdomen, hips, and lower body. More accurate angles and positionsby, Get in shape faster, diets, and Up to spinal health I can catch them all.

Actual testimonials prove

Effects of the Spine Corrector

The Spine Corrector is recommended for anyone who usually suffers from crooked shoulders, straight neck, back pain, leg swelling, etc. The reason our body keeps getting sick is that it starts with my wrong posture. This problem is solved through the angle of the edge and arch of the spine corrector Correct postureI'll correct it with. With the exercise routine I suggest for 20 minutes a day Changes in the bodyYou'll be able to feel it for yourself.

I'm going to exercise like this with Spine Corrector

In this class with Spine Corrector We will not only be with you the moment you take a class, but we will also help you improve your daily routine by exercising as a habit. I'll show you a variety of detailed body awareness and exercise methods to the extent that you can exercise in an accurate posture without having to listen to videos or explanations!

Bent shoulders and a wide back!

Upper body exercises

I'm going to get rid of toxins from the upper body and build a body that can circulate smoothly. At this time, I'll relieve tension in the upper body and tell you specifically where to apply strength. If you learn properly from the beginning and master your body, you will develop the strength to exercise on your own.

Pelvic circulation and hip strengthening

Lower body exercises

Let's try an exercise together that can relieve swelling and train lower body muscles. If your lower body muscles are properly trained, you can straighten your spine and have firm legs and hips.

Core strengthening and flank strength

Abdominal exercises

I'll use Spine Corrector to get a stronger core than anyone else. The core is the source of the body's strength. From the core, the arms extend out, and the legs extend out. Let's keep engraving this point and work out together.

Following together

Full Body Workout Real Routine

Now that you've received detailed instruction for each part in the previous chapters, it's time to exercise together in action! Would you like to work out with me on a real routine that definitely burns calories?

You'll hear my voice even when I work out alone

If you follow the class well with me, you'll be able to hear my voice even when I'm working out alone! I will pass on all of my know-how and energy so that you can enjoy the fun of sports. Don't forget that the goal of exercise is a habit, not a change!