Check out what classmates have to say!
Skills You’ll Learn
Nice to meet you, my sister Chu!
Hello, I'm Sister Chu! I've been taking classes for women only for 30 years offline ^^ I gave birth to an older child 30 years ago, fell into depression, and I spent days struggling with insomnia and frequent juxtapositions. I didn't know the cause, and I didn't take any good medicine. Straight body with flat hips but plump waist and belly, thin and obese “Exercise” saved me from my depressing days due to poor healthIt was!
In my early twenties, I began my career as an instructor, starting with a fitness certificate. However, I couldn't get away from a thin, poor body and a straight body with a plump stomach. What should I do A healthy, resilient, and attractive bodyCan I make it? For 30 years of my life as a lecturer, I have been doing research with just this one thought.
Meet belly dancing
▶ ︎ 1st generation of Korean belly dance
In the meantime, I came across belly dance, a women's exercise where you can design a body shape for each part and become a beautiful and healthy woman. I packed a backpack and went on my way to study in Belgium's hometown of Egypt and Turkey Belly dance, synonymous with pelvic and sphincter exercises, synonymous with body part exercisesI learned
and Disseminating belly dance for women's health to the first generation of Korean belly dancersI did. At first, I just loved the dance because it was cool! However, over and over again, classes at the academy The superior human physical effects of belly dance movements rather than danceI was fascinated by, and began teaching sports-based belly dance instead of dancing.
The basic movements of belly dance exercise the pelvis, activate the female organs within it, and exercise each body part independently. If the spine is a pillar, then the pelvis is the ground. When my pelvis collapses, I can't think of health or beauty. A healthy pelvis is made up of muscles attached to the pelvis. Therefore, it is necessary to strengthen and activate the muscles around the pelvis so that you can look beautiful and elegant, be healthy, and become a truly beautiful and perfect woman!
As a first-generation belly dancer and female fitness professional, it's called “burning calories,” or “losing weight.” In terms of fitness, the task of upgrading weak belly danceI studied through a lot of trial and error for 10 years.
The great birth of Feltnice
And after a long study Pelvis (PELLNESS), which combines movements that train the pelvis and female organs of belly dance, and fitness movements specialized for weight losswas born. Feltness is pelvic PELFi, which means a beautiful figure through vis and exerciseTNESSis a combination of terms.
Now I would like to share with you a more powerful, easy, and fun structured feltness exercise for the beauty and health of women in the 21st century! In the meantime, many people, including me, have had an effect, and the more I learned, the more I learned, the more I became addicted to it, let's join them!
Stimulate muscles you don't use and make sure
Feltnice Exercises that use muscles that you don't usually use well to increase metabolism and lose weight easilyIt's composed of fields. It trains the muscles for each part, giving them a slimmer and firmer toning effect! As such, there are many unusual movements that cannot be seen in other sports.
So that I can be a better person than yesterday
- Lose weight by area
- Apply elasticity to the pelvis and female organs
- 1,100 Calorie Explosion Body Fat Loss
- Losing Age and Building Stamina
Real women's workout Feltnice's I would like to do my best to make today a happier day for all of you by spreading a powerful curriculum through Class 101.
Let's go with Sister Chu ^^
📍 We recommend the hip band you need most for the class as an essential kit.
1 set of hip bands (S, M, L sizes all included)
- There are 3 sizes S, M, and L, and the smaller the size, the higher the strength.
- Once you're proficient, work out with a smaller hip band.
Melkin TPE yoga mat (6mm)
- The Melkin yoga mat's non-slip pattern helps you maintain a correct posture during any movement.
- The high-density, high-compression foam provides balanced elasticity and excellent resilience.
Melkin EVA foam roller round 45cm
Melkin TPE single massage ball
Melkin Stretch Band Level 2 Red (2m)
- The generous length allows for all exercises and can also be used for advanced levels
- Melkin suitable for light strength training and intense stretching
- Durable and elastic 100% natural latex
Apple dumbbell 1kg (2ea)
- Made in the shape of an apple, it does not roll to prevent injury and product damage
- Appropriate grip size makes it easy for anyone of all ages to use
- High density coating prevents product damage
Book - I won't gain weight if I just do this exercise
📩 The package is subject to some changes, and we will be fully informed if there are any changes.
Curriculum
Creator
Chuminsu
I'm Chu-nee, with 30 years of professional female athletics experience.
1. I won't gain weight just by doing this exercise! - Super intense partial weight loss exercises
2. Exercises to improve female function - Kegels, pelvic exercises
Feltness PELTNETH (hereafter PELT) developed and gained explosive popularity among women who experienced many changes through the offline exercise, and now it is also loved by many on YouTube. I also created my body with this exercise and was able to win the '1st place in the bikini category at the Korean Body Fitness Competition' and 'FITNESS AMERICA IN LASVEGAS World Body Fitness Competition'.
Now I'm going to share all my secrets through Class 101, which I couldn't share due to the nature of YouTube! The principle of losing weight by learning proper posture and using muscles you never used! The principle of getting a beautiful body and improving skin! An experience where I am constantly tired, unmotivated, and exhausted from energy is fully charged through this exercise, as if my body were being charged!
Learn these mysterious principles in an easy and fun way! You will all be the best women through this movement ^^~ I will work hard to support your dreams! Thank you!
peltness9277
peltness9277
chuminsu9277
chuminsu9277
chuminsu9277