I'm Lucia, the idol's yoga teacher.

Yoga teachers such as Red Velvet Joy, Girl's Day Hyeri, and BLACKPINK Ji JiI'm Lucia, CEO of Iza Cheongdam Inside Aerial Yoga. Currently inAs a senior yoga teacher and ambassador for Lululemon, she is promoting the appeal of yoga to many people. The reason I became such a famous yoga creator that so many people are looking for is This is because you can start by correcting the alignment of the body first, and then you can see the effect of significantly changing the body line.

We will share all of our 17 years of know-how.

What I've learned after 17 years of yoga is the importance of body alignment. Body alignment is the process of making sure your head, spine, pelvis, and toes are in a straight line. Our bodies tend to get disheveled. Even if you are conscious of a bent posture and correct it correctly, it only lasts for a while. Most of the reasons you want to learn yoga are for proper posture. In this class My own know-how to correct body alignment and balanceI'll let you know.

No matter how flexible and muscular you are, unaligned yoga movements only slightly intensify the imbalance in the body that everyone has, causing pain and injury. Based on the experiences I felt firsthand in this class, how to find body alignment and relieve pain points, and Is it possible to naturally have a beautiful body line I'm going to let you know all of them.

STEP 1.

For accurate stimulation of the desired area

Understanding muscle movements

“Lower your shoulders, place your center of gravity on your foreheels, and align your pelvis”

Of this class All explanations are supported by anatomical principles. Various muscles are connected to one movement. Through anatomical knowledge, my We will teach you to control the muscles in your body so that you can take proper posture and receive stimulation at the right point. Easy to understand even for those who are new to exercise Learn basic anatomy first.

STEP 2. Align your body correctly to balance your body

Region-specific & full-body yoga routines

I'll teach you the basic yoga movements step by step. It's difficult even if you just hear the name Mountain, forward, half forward, DOWNDOCK, Chaturanga, Warrior OneI will show you the various yoga movements step by step in an easy way, such as, etc. From the lower body to the waist and spine, shoulders and neck Arrange correctlyWe'll help you become one.

In order to be able to perform an accurate posture even if one movement is taken, We'll let you know in advance what mistakes you can easily make. I'll tell you in detail so that you can take a posture even after listening to the explanation with your ears.

STEP 3. Vinyasa routine so that you can do yoga on your own

Once you have learned yoga movements to a certain extent, follow breathing and rhythm to connect movements to movements VinyasaWe'll show you how to configure it. Organize yoga movements to your heart's content according to your physical condition My own vinyasaLet's make it. I'll be able to continue my workout on my own.

Further, wheel pose, swan pose, etc. Peak poseI'll even tell you about Vinyasa, where you can master. Yoga is a practice. I'll be on your side teaching you how to get to the peak pose.

STEP 4. Muscle Relaxation Stretching & Massage

Before exercise stretchingAfter a workout massagingmust be required.

Stretching is a low-intensity exercise that raises body temperature! By gently relaxing the body, each body part Facilitates movement and improves coordinationIt has the effect of making it happen.

Also, once all the exercises have been completed, a massage will be performed to relax the tight muscles. Using milling and massage balls, it will relax muscles from the soles of the feet to the thighs, shoulders, and face. Lymph circulation is smoothed, so you can see the effects of exercise more quickly.

The body line follows naturally

A lot of people have asked me the secret to my body shape, and the answer is really simple. If you align your body, sore spots will naturally disappear and your body line will look beautiful. With steady exercise Balance your body and live a healthy lifeI'll help you with it.