Ashtanga yoga loved by celebrities around the world

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Lee Hyo-ri, Ahm Jeong-hwa, Madonna, and even Guinness Feltro! It is known as yoga loved by celebrities around the world, and has received the attention of many people Ashtanga yogaIt is very easy to train without interruption as if it were flowing water by weaving it into a single flow from easy movements to difficult movements that are difficult to do POWERFUL YOGAIt's. Because the action for each sequence is very dynamic Strength, stamina, and concentration It's a great training method that allows you to train all at once.

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People who feel tired easily due to poor physical strength
Those who want to properly align their bodies due to unbalanced body shapes
Those with a swollen body and poor blood circulation
People who feel dizzy and need peace of mind

Ashtanga yoga is highly recommended for yogis who really want to reach and overcome their limits. If you train steadily, you'll be able to find vitality and health not only for the body but also for the mind.

Experience your own limitations

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Ashtanga yogapresents challenges that I must overcome on my own. Repeat the same sequence over and over again, turning it from just a “know how to do it” sequence into a “mastered” sequence. Yoga is not a competition with anyone. Practice little by little and slowly, focusing entirely on yourself. I can't see it I'm growing myself very slowlyYou will face it.

A total of 5 abilities will be improved

5가지의 능력이 향상

Muscle/endurance: By continuing to practice difficult movements, I develop physical endurance, constant strength, and mental toughness to support my body.
flexibility : Through various vinyasa movements, the movements of large muscles, small and fine muscles, and ligaments and joints become larger and softer.
balances : Corrects the body that has lost balance due to incorrect habits or posture, etc., and balances the joints and muscles of the whole body.
cyclic : It circulates blood and energy so that they do not stagnate in one place, and sweat shed during training plays a role in purifying the body by excreting toxins.
concentration : Breathing exercises give you the power to feel and look inward, focus, and control your mind.

Class goals

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In this class New to Ashtanga yoga And although I've tried some other yoga Those who are worried about not improving their skillsThe most basic for Primary seriesI'm planning to let you know. Many people think the basics would be pretty easy! That's not the case at all. There are also people who only train for 6 months or more than 1 year in the primary series. It's a series that takes a long time to perform perfectly. I'll help you fall in love with Ashtanga yoga while training in the Primary Series.

I will teach you step by step

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From Suriyana Mascara A and B from Ashtanga Primary Series, to standing, sitting, and finishing positions, we will be learning step by step. When learning a movement, a simple posture Instead of teaching “shape” and “order” of breathing, I plan to teach in detail by dividing movements into beginner, intermediate, and advanced levels. I'll show you firsthand examples of where you should apply strength, what areas should feel stretched, etc., and guide you accurately so that you can correct the wrong movements yourself.

We work with experts

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Ashtanga yoga has many strict and demanding asanas. Therefore, if you are greedy beyond your abilities and overdo it, you may be seriously injured. In order to be able to enjoy yoga without injury, the creators Jeon Se-hoon and Kim Su-jung will work together to understand the body, know its limitations, and teach you in detail how to practice with proper posture and breathing.

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Furthermore, the muscles that stick together before and after starting a workout How to lightly loosen using a foam rollerI will also let you know. You will be able to experience a sense of awakening of both body and mind as your stiff muscles become flexible and relaxed.

Let's shed the most valuable sweat together

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You will feel a great sense of accomplishment when you finish every asana and do the final savathana while respecting the space on the mat and yourself. Face yourself growing and changing little by little as you continue to practice the same movements every day.

Ashtanga Yoga, the exercise chosen by celebrities! From introduction to self-training

Ashtanga Yoga, the exercise chosen by celebrities! From introduction to self-training