Class introduction

Weight training, I can do it alone.

The reason people who do weight training alone don't experience the proper effects is probably because they only saw it with their own eyes and followed it. Reasons and causes for why this action should be performed and why it should not be performed Based on studies related to weight training, such as training methodology, functional anatomy, and human physiology, Jeong Guk-hyun, a national bodybuilder and doctor of science, will clearly inform you.

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Course effect

You can learn proper weight training movements and skills for each muscle area.
You can learn and apply anatomical theories required for weight training.
Learn the hidden know-how and techniques of weight training from elite bodybuilders.

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Recommended target

Those who want to learn weight training techniques from national team bodybuilders
Body profile, those who are preparing for a fitness competition
Those who know the principles of weight training and want to apply them to exercise movements

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2 reasons why this class is special

❶ Classes with proven expertise and public confidence

National Team Bodybuilder, Doctor of Science in Exercise Physiology, Adjunct Professor, Department of Physical Education, Samyuk University, Ambulatory Professor, Faculty of Physical Education, Incheon National University, Director of Korea Association for Physical Education Policy, CEO of International Association of Fitness Professionals (IPFA Korea), US Certified Vice Chairman of NCSF KOREA It is an expert among experts who have proven expertise and public confidence based on more than 30 years of experience in the fitness industry. Based on studies related to weight training (training methodology, exercise physiology, functional anatomy, etc.), you can learn ideal exercise movements for each muscle area.

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❷ Highly satisfied course reviews

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▲ Jeong Guk-hyun 'Dr. Fit Jeongguk-hyeon' YouTube video review

Weight training techniques by Dr. Jeong Guk-hyun, a bodybuilder from the Korean national team

Weight training techniques by Dr. Jeong Guk-hyun, a bodybuilder from the Korean national team