Check out what classmates have to say!
Skills You’ll Learn
I'm going to understand my body.
Before exercise, I check and prepare for the necessary mobility of my body.
Complete conquest of 'how to use' Pilates chairs
The chair can be finely adjusted in difficulty. I'm going to conquer it completely.
Pilates chair completely conquers' movement '
Not only movements, but also application/application/transformation for each body type, a course that you can't hear anywhere else!
I'm going to make my own beautiful body
Let's not only strengthen the whole body with a Pilates chair, but also create a beautiful body line
📌 Product change notice
Conventional springs were red and blue, but reflecting feedback that their strength was weak
All of them will be produced and shipped in blue.
Required for the class
Here is an introduction to the kit.
1. Home Combi Chair Kit
It is an all-in-one kit consisting of a functional home chair that is smaller than the size of equipment used in a regular center, and is made in a size that is easy to use at home, and contains only efficient functions.
- Product name: Eve Pilates Home Combi Chair
- Color: pastel beige, gray and black
- Material: birch wood, artificial leather
- Size: 785 x 536 x 1318 mm
- Weight: about 29.5 kg
- Sales agency: Eve Pilates
- Country of Manufacture: South Korea
2. Large instrument combination chair kit
It is an all-in-one kit that can be used more professionally than a home chair, and consists of EO grade eco-friendly birch wood, and a large instrument combination chair that can enhance balance and lower body strength using various options.
- Product Name: Eve Pilates Large Instrument Combi Chair
- Color: pastel beige, gray and black
- Material: birch wood, artificial leather
- Size: 780 x 690 x 1320 mm
- Weight: about 30kg
- Sales agency: Eve Pilates
- Country of Manufacture: South Korea
Able to improve quality
We will introduce additional components.
We have compiled products that are great to have together while taking a Pilates chair class. If you don't have one, buy it and complete a highly finished class!
1. Full-length mirror (wall-mounted)
We have prepared a full-body mirror that allows you to directly view and check the posture in the middle of a home chair class where maintaining proper posture is important. It is a two-way product that can be placed on the floor or hung on a wall.
- Product name: Slimline 400 full length mirror
- Color: white and black
- Size: 400 x 1500 mm
- Material: PS, 3mm mirror, steel legs
- Country of Manufacture: South Korea
2.HDMI cable
If you don't feel comfortable watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.
- Product name: TYPE-C to HDMI 4K Cable 2M
- INPUT: Type-C
- OUTPUT: HDMI
- length: 2M
3. Melkin TPE Yoga Mat Standard 8mm
It is a mat that allows anyone to exercise stably with just the right amount of cushioning and a non-slip mat.
- Product name: TPE standard yoga mat 8mm
- Material: TPE material
- Weight: 1300 g
- Color: beige, navy, coral, purple, black, pink, blue, purple, yellow, khaki
- Size: (width) 1830mm x (height) 800mm
- Made in Melkin Sports
4. Self-care planner
It is a diary that can only be found in Class 101, and it is a diary optimized for self-inspection where you can carefully check exercise and diet management.
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
ATDA
Hello, I'm Attida, a Pilates Instructor.
I have been teaching Pilates certification training for 7 years and have produced more than 500 Pilates instructors.
Currently, I've been hosting YouTube for Pilates instructors for 2 years.
Through class 101, I would like to share all of my knowledge, information, and tips that I have gained through numerous private lessons and educational lectures.
There are still many people who think Pilates is an exercise that is difficult to access, right?
Among them, the instrument called a “chair” is probably more unfamiliar, but with that Attida, it's not difficult for ordinary people to become familiar with Pilates and Pilates chairs.
(Maybe you can become an expert!)
Pilates equipment exercises you can do at home! Would you like to get started with me?
ATDA
ATDA
Atda_pila
