8 chapters · 9 hours 16 minutes
English · Japanese · Korean|Audio Japanese

Skills You’ll Learn

What is a sense of self-affirmation

Basic knowledge of a sense of self-affirmation
Learn and develop a sense of self-affirmation
I will prepare for it.

Laying the foundation for nurturing a sense of self-affirmation

To develop a sense of self-affirmation
We will put into practice ways of thinking and methods that can be put into practice.

Self-affirmation improvement self-coaching ①

You will practice objectively capturing ways of thinking and habits that make you suffer.

Self-affirmation improvement self-coaching ②

The state of self you are aiming for in the actual coaching process
I'll make it clear.

Self-affirmation improvement self-coaching ③

Practice specific methods to develop a sense of self-affirmation and develop a sense of self-affirmation
I will continue to nurture them.

From the field (case study: daily life/business)

We will introduce solutions and frequently asked questions tailored to specific situations.

In order to make the most of it

Here's some advice on how to develop a sense of self-affirmation even after the course is over
I will.

The main purpose of this class

This class is a course where you develop a sense of self-affirmation at your own pace based on self-affirmation improvement coaching methods while acquiring knowledge to foster a sense of self-affirmation.

Self-affirmation is not something you compare or compete with others; it is something you develop at your own pace.

Please watch videos and work on them in a space where you feel safe, and practice at your own pace using your free time every day.

What is self-affirmation improvement coaching

In the first place, coaching is a skill that “clarifies the results (goals) you want to obtain, clarifies the actions and methods necessary for the results, and actually proceeds while removing the stoppers that prevent you from producing results.”

Furthermore, in “self-affirmation improvement coaching,” in addition to normal coaching, it is a major feature of “obtaining results while fostering a sense of self-affirmation.”

Self-affirmation affects many aspects of life.

For instance,

Going on to college or choosing a job

Good relationships

Achieving goals

Believing or acknowledging yourself and others

The feeling of feeling joy and happiness in everyday life

Take a step forward in the challenge

Can you overcome difficulties when faced


Actually,All of these are linked to a sense of self-affirmation.

As we grow from children to adults, many of us experience experiences that lead to a lack of sense of self-affirmation.

For instance,

The appearance is denied

Brothers and sisters can be given superiority or inferiority

Being denied being yourself that you can decide is impossible even before you do it

Can you blame me for failure


As a result of repeated experiences leading to these lack of self-affirmation,

Underestimate your limits

I think I'm an inadequate person

Believe that you can only affirm yourself if you become an ideal person

“Misunderstandings” about oneself as described above occur, a sense of self-affirmation is prevented from being fostered, hesitation is born in decisions and actions, and it is a barrier to results that should be obtained originally.

In coaching to improve sense of self-affirmation, theseA foundation for resolving misunderstandings and nurturing a sense of self-affirmationI'm going to make it.

Common misconceptions about self-affirmation

Self-affirmation is not about believing “you have value.”

As you act toward your goal (goal) and produce results, you will overcome issues, resolve long-standing misunderstandings about yourself, and discover a new self. That self may be more powerful than you can imagine.

through all of those experiences

“I have value, I can trust myself unconditionally”

That feeling is nurtured.

Things to do in this class

“Self-affirmation improvement coaching” clarifies the results (goals) you want to obtain through the following three processes, and obtain results while fostering a sense of self-affirmation.


① Resolve long-standing misunderstandings about yourself through conversations with your coach

② Take concrete actions

③ Get results

That's it.

This process of ① → ② → ③ will be carried out through courses in the form of self-coaching.

Those who recommend coaching to improve their sense of self-affirmation

・I don't have confidence in myself

・I'm concerned about what others think

・I'm holding back from the other party, and I can't easily express my own opinions

・Comparing myself to others and getting depressed

・I always feel that people around me are more right than myself

・I'm not good at expressing myself, and I just put up with it even if something bad happens

・Even if there is something I want to do, I don't have confidence and I can't act

・No matter how hard I try, I'm not satisfied with myself, and I feel unsatisfactory or empty

・I'm overly humble, and I can't honestly accept words of appreciation and praise

・I have vague anxiety about my life

Expected results from self-affirmation improvement coaching (an example)

The following is an example of the expected results of self-affirmation improvement coaching.

・Get the results you want

・Increased sense of self-affirmation

・Be free from the eyes of others and be able to do what you want

・Trust in yourself and others increases

・You will be able to feel your true heart and true intentions

・Be able to convey your opinions with respect to yourself and others

・Be able to acknowledge each other's differences

・You will be able to build relationships where you can speak with real intentions

・Motivation to challenge what you want to do and ability to act

・Clarify what you want to value in your life

・Feeling joy and joy increases





Self-affirmation improvement coach Akaruka has been a coach for 12 years, and a mindfulness history of 6 years.

We have provided coaching and mindfulness lessons to over 5,000 people so far.

We provide support for “being able to affirm oneself by oneself” through coaching to cultivate a sense of self-affirmation and mindfulness.

Q. What kind of activities do teachers usually do to convey the appeal of self-affirmation improvement coaching?

A. Here are some ways to develop a sense of self-affirmation on SNS (Twitter, Instagram, YouTube). We provide individual coaching for those who want to develop a sense of self-affirmation by actually having a coach.

Q. What kind of experience do you want the students to have through this class?

A. I want you to experience the sense of security of affirming yourself and the positive power of naturally directing consciousness and action to what you want.

Q. Please give a message to the students!

A. If there are people who feel that their sense of self-affirmation is low, that they are not satisfied with themselves, or that they always feel that they are being driven away, I think the process of developing a sense of self-affirmation would be useful. Why don't you feel safe being yourself and explore and practice a way of life where you spend time while taking care of yourself together? We look forward to your participation!



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