Check out what classmates have to say!
Skills You’ll Learn
Achieving goals
Refine the desired goal and measure the achievement of the goal.
Become an optimist
Learn how to understand and prevent burnout and perfectionism.
Get a complete break
You can relax and balance work and life without guilt.
Designing a career path
You can design your career path with your own standards.
About the class
Why did you subscribe to Class101?
Why do you find it difficult to complete classes?
When I coach, I often meet people who have vague goals but can't implement them. There are more people than you might think that they don't know how to set goals they can implement, set goals that are too high, or are struggling with what to choose between goals.
It's not about “what” to learn
Once you understand “how” and “why” you want to learn,
You'll be able to turn your goals into action.
If the goals I have now don't lead to action, why?
What should I do to set goals that really help my life rather than goals that are pressured?
Coaching psychology is a discipline that helps you set goals and how to put them into practice based on psychological theory.
I'll help you find goals you can implement, goals that are psychologically healthy, so you can find goals that really help you in your life and implement them.
Course effect
- You can specify the goals you want to achieve and put them into action
- You can set psychologically healthy and realistic goals away from burnout and perfectionism
- You can manage anxiety about your career path and set your own standards for career planning
Recommended classes
- Those who want to get out of the status quo but are uneasy because they don't have specific plans or goals
- People who know they need to change now but feel they don't have the energy to change
- People who think they need a change in their career path but feel they don't have the courage to do it
What makes this class special
I majored in clinical and counseling psychology at Korea University, and I'm currently studying for my PhD in coaching psychology at Kwangundae. I'm a 9th year freelance creator, former founder (entrepreneur), and I have experience working as an office worker. I have experienced various forms of work, changed my career path many times, and lived my life creating an independent career for my life.
I'll teach you everything from how to determine your career path according to your own standards and how to understand your current status (burnout, strengths, interests, etc.) so you can actually implement the goals you've set for yourself!
If you take my class, You can also complete another class 101 that you have put off until now.
A cool summer night gives a direct answer
Introducing coaching rights
[1:1 Video Coaching Ticket] Coaching on a cool summer night
How to set and implement goals that are beneficial to life I'll coach you.
✅ You can learn these things through video coaching!
- How to set up my current goals according to the SMART structure
- Linking goals and values
- Specific options needed to achieve goals
- Associate one of the options with a plan of action
👀 How does video coaching work?
- Clarify the goals you want to refine through coaching
- Refine what it looks like to achieve a goal
- Identify what you need to achieve your goals
- Make a list of how you can implement the things you need to achieve your goals
- Reviewing obstacles during the execution phase
🔴 Please prepare in advance before video coaching.
“Please think ahead of time about what you want to gain when this coaching is over.”
Through an open chat room before coaching Please fill out the answers to the 3-4 questions provided in advance and send them to us. Coaching begins after the answers are delivered.
If you have any concerns about goals, try changing them to specific questions, Try the process of answering this question yourself first. You can then use your coaching time more effectively by discussing questions that are difficult to answer on your own with your coach.
📍 It would be helpful if you answered the following questions yourself.
- What made you apply for coaching? What part of that question was difficult to answer on your own?
- When you finish coaching, what do you think you'll find successful in coaching?
- Why do you think this is an important question for you right now?
If you receive coaching due to vague concerns, what you can do through one-time coaching may be limited. Coaching is a process where the coach does not provide the right answers; it is a process of finding answers on their own.
⭐️ What's special about coaching on a cool summer night
Graduated from the Department of Psychology and completed a doctorate in coaching psychology Professional coaching by a psychology professional so that you can psychologically understand your types of goals I'll do it for you.
- You can specify your goals and determine what criteria to measure them with.
- You can learn the process of finding your own answers.
- You can create a specific and realistic action plan.
How to use video coaching tickets
- What is video coaching 50 minutes per session It will take place during the time.
- Please ask the creator for a link to the KakaoTalk open chat room with a coaching question.
- Through an open chat room before coaching Please fill out the answers to the 3-4 questions provided in advance and send them to us. Coaching begins after the answers are delivered.
- The coaching schedule can be determined in consultation with the creator.
- This coaching is done through ZOOM (ZOOM), and related information can be sent through KakaoTalk's open chat room.
Curriculum
Creator
seobam_breeze
It's a cool summer night for a writer studying the psychology of coaching. Having lived across various occupations as an office worker, entrepreneur, and freelancer, I studied coaching psychology because I wanted to help people make better decisions and have more fun at work. Instead of the self-development required by the world, I live my life dreaming of a true self-study for my own life.
seobam_breeze
seobam_breeze
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