About the class

Why did you subscribe to Class101?

Why do you find it difficult to complete a class?

When I do coaching, I often meet people who have vague goals but can't put them into practice. There are more people than you might think that they don't know how to set achievable goals, set goals that are too high, or are struggling with what to choose between goals.

It's not about “what” you're going to learn

Once you understand “how” and “why” you want to learn,

You'll be able to turn your goals into action.

If my current goals don't translate into action, why is that?

What should I do to set goals that really help my life instead of putting pressure on me?

Coaching psychology is a discipline that helps set goals and how to implement them based on psychological theory.

I will find goals that can be implemented, goals that are psychologically healthy, so I can find goals that really help my life and implement them.

Course effects

You can specify the goals you want to achieve and put them into action
You can break away from burnout and perfectionism and set psychologically healthy and realistic goals
You can manage anxiety about your career path and set your own standards for career planning

Class nominees

Those who want to get out of the status quo but are uneasy because they don't have specific plans or goals
People who know that a change is currently needed but feel they don't have the energy to change
People who think they need a change in their career path but feel they don't have the courage to put it into practice

What makes this class special

I majored in clinical and counseling psychology at Korea University, and I am currently a PhD student at Kwangundae, majoring in coaching psychology. In my 9th year, I am a freelance creator, former founder (entrepreneur), and have worked as an office worker. I have experienced various forms of work, changed my career path many times, and lived by creating an independent career for my life.

I'll teach you everything from how to decide a career path according to your own standards and how to understand your current state (whether you have burnout, strengths, interests, etc.) so that you can actually implement the goals you've set for yourself!

If you take my class, you can also complete other Class101 classes that you've put off until now.

Class Kit · Coaching Session

A cool summer night answers directly

I would like to introduce the coaching rights

[1:1 video coaching ticket] Coaching on a cool summer night

We provide coaching for all career-related concerns.

✅ You can learn these things through video coaching!

How to plan my current goals according to the SMART structure
Linking goals and values
The specific options needed to achieve the goal
Associate one of the options with an action plan

👀 How does video coaching work?

career coachingIt will be conducted under the theme of It happens when I think about changing jobs or don't know what I'm good at Diagnosing psychological causes and consequencesIt provides interest tests, value tests, and more personalized explanations.

Clarify the goals you want to specify through coaching
Refine what it looks like to have achieved a goal
Identify what you need to achieve your goals
Make a list of how you can implement the things needed to achieve your goals
Reviewing obstacles in the execution phase

🔴 Please prepare in advance before video coaching.

_{“Please think ahead about what you want to get when you finish this coaching.”}

Advance delivery through an open chat room before coaching Write answers to 3-4 questions and send themPlease do it. Coaching begins after the answers are delivered.

If you have any concerns about your goals, change them to specific questions, Try the process of answering these questions yourself first. You can use your coaching time more effectively by discussing questions that are difficult to answer on your own with your coach afterwards.

📍 It would be helpful if you could answer the questions below for yourself.

What led you to apply for coaching? What part of the question was difficult for you to answer on your own?
What things do you get when you finish the coaching, do you think the coaching will be successful?
Why do you think this is an important question for you right now?

If you receive coaching due to vague concerns, what you can do through one session of coaching may be limited. Coaching is a process where a coach does not provide the right answers, but rather finds answers on their own.

⭐️ What is special about coaching on a cool summer night

Graduated from the Department of Psychology and completed a doctorate in Coaching Psychology A psychology expert directly coaches you on your career concerns I'll do it.

You can specify your goals and determine what criteria you want to measure them with.
You can learn the process of finding your own answers.
You can create specific and realistic action plans.

How to use video coaching tickets

Each video coaching session lasts 50 minutes.
As a coaching question, please ask the creator for a link to the KakaoTalk open chat room.
Before coaching, please fill out 3-4 answers to the questions asked in advance through the open chat room and forward them. Coaching begins after the answers are delivered.
The coaching schedule can be decided in consultation with the creator.
This coaching is done via ZOOM (ZOOM), and related information can be sent through KakaoTalk's open chat room.

Curriculum

Creator

seobam_breeze

It's a cool summer night for an artist studying coaching psychology. After living across various occupations as an office worker, entrepreneur, and freelancer, I came to study coaching psychology because I wanted to help people make better decisions and enjoy their work more. Instead of self-development required by the world, I truly live my life dreaming of self-improvement for my own life.

seobam_breeze

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