Check out what classmates have to say!
Skills You’ll Learn
Get to know your body properly
Using the characteristics of home barrels, you can easily understand the movements required by your body
The stretches I need
I'll show you the various stretching movements I need
The strength training I need
You can create a beautiful, fit body line with full-body strength training
A healthy body creates a healthy mind
Let's build a healthy body and mind with home barrell exercises
More than just Pilates, an instrument
Home Barrel Pilates
Pilates equipment that is solidly made All of them have the effect of improving movement by improving the flexibility and strength of the whole bodyThere is.
particularly Barrelis a typical Pilates device that firmly supports the body and allows you to perform various movements performed on a mat or reformer safely and effectively. We've prepared a home barrell pilates class so you can experience this fascinating exercise equipment at home.
It makes your daily life healthy, and of course healthy beauty Home barrels are fitness equipment that helps you stand properly. Get started with me now!
▶ Actual reviews
The more you know, the more fun the exercise
Home Barrell, what are you trying to learn?
✔️ Stretching, why should I do it?
Lack of flexibility affects blood circulation and causes oedema. As a result, you'll always feel fatigued,and it won't go away.
The best way to solve this is stretchingThis is it. stretchingIncreases the flexibility of my body Range of motionLet's increase it. too Prevent injuries to the whole bodyIt also has the effect of doing so.
Don't worry if your body feels stiff. We've designed a stretching curriculum so that people who have never done Pilates before, anyone of all ages who need to stretch, and those who exercise alone and don't know what stretching should be done can learn together.
✔️ Why do we need flexibility?
flexibilityIf this is not enough The normal range within which the joint can movego Since it shrinks, it starts with simple movements All exercise movements can become harder and harder.
Flexibility is needed to do Pilates. This is because it is an exercise that develops strength to feel and hold on to one's own body through joint segments. In class, we will take care of your joints with an intensive curriculum so that your range of motion does not decrease.
✔️ Build a strong body that won't collapse due to gravity
We who live on Earth Always holding on to gravity I'm living. Therefore, the force that sustains gravity and occurs is important. As I get older, I have less and less strength against gravity, and my body gets weak and sends a signal that it's hard work.
We have this Develop strength against gravity, without collapsing The goal of being able to stand wellI'll try an exercise with.
✔️ The importance of strength parts and power houses
Among the essential things of the body Strength is the most important factor. This strength also provides the energy we need to live, and it also plays a role in supporting our bodies so that they do not collapse.
Here is a place that supplies “the energy we need to live,” and Pilates is a powerhouseIt's called. Energy source for the bodyIt's also called. When the strength of the powerhouse weakens, the balance between the spine and pelvis, which is the center of our body, also collapses. This can lead to pain in your daily life.
In this class, first of all, along with basic Pilates exercise methods, classical Pilates The theory of powerhousesI'm going to learn. After that, how to use a home barrel for safe exercise, check the condition of my body through basic movements, Basic Pilates movements followed by intermediate movements I'll follow along.
After that More than just following I'll help you find your own workout routine. What you want I've organized chapters with various routines so that you can exercise according to your purpose.
Home barrell strength training More accurate posture than number of timesis important. A home barrel is an exercise equipment that uses more muscle even if you change the shape of your arm.
To make the power house, which is an energy source, stronger Exercises to train the core and build strengthI'll definitely learn.
▶ Advantages of home barrell classes
Home Barrel Pilates for the beginning and end of the day
Experience a refreshing day with the changes in your body that changes day by day!
Home barrell kit
I need a Pilates device and mat called Large Barrel or Ladder Barrel for my class.
The floor surface of the home barrel we use does not slip so that we can use it safely at home. 😊
📌 Due to the nature of the equipment, accessories (accessory design, color) may be upgraded to make a slightly better product, so there may be differences from the picture.
📌 There may also be errors in the size and weight of the product, and this is not a defect in the product, so please note when purchasing.
Additional components
We also prepared a high-intensity mat, a mat necessary for Pilates exercises, and a full-body mirror to check movements during home barrell exercises!
If you put the mat on a barrel on a regular basis, you can use it with a barrel without the tip drying out! 😊
- Balance TPE Yoga Mat 10mm (White Purple/ Navy)
- Slimline full-length mirror (wall-mounted)
📌 For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
📩 The kit is subject to some changes, and we will be fully informed if there are any changes.
Curriculum
Creator
pilates rena
I'm Lina Sam, who started teaching Pilates in 2012 and has been active as a Pilates instructor for 10 years. When I was young, I worked as a model for a short time, and there was a time when my health deteriorated a lot due to excessive diets. At that time, I learned how unhappy my unhealthy everyday life was, and when I met Pilates, I regained my healthy body and happiness in my daily life. I am trying to promote Pilates as a Pilates instructor by publishing a home workout book, broadcasting activities, and hoping that many people will feel the effects of Pilates that I have felt. I will do my best to make everyone who meets me through Class 101 feel the happiness of a healthy daily life:)
