Skills You’ll Learn
Self-diagnosis test
Knowing your enemy and yourself wins battles! Check your physical condition through an objective examination.
The key to getting a body shape correction effect!
You'll learn how to modify the same exercise to suit your body shape!
Self-myofascial relaxation with a massage ball
Try self-care at home using a massage ball too!
Weight exercises using Pilates movements
You'll also learn basic weight exercises using Pilates breathing techniques!
Healthy and smart exercise and diet
Let's find out what type they are and tell you how to exercise and diet for each type!
A variety of aerobic exercises to burn calories
Let's burn calories with a variety of aerobic activities that you can do without the noise between floors!
Are you spending your limited time every day full and happy?
In a busy modern society, it is difficult for people whose job is not sports to take time to exercise, and it is difficult to do it steadily. Do you think it is normal that your body feels stiff and tired?
If you often feel tired and lethargic your body may be warning you.
With the physiotherapist in charge of hydrotherapy,
Everything from body correction to diet at home!
Currently located in Gangnam <Frequency therapy work in the Department of Rehabilitation Medicine>At a Pilates center located in Gyeonggi-do <Body Shaping Diet Pilates Lessons>In parallel with
Start from the basics with experts who have taught countless different people so far throughout 9 years of clinical experience!
Those who want to learn to exercise systematically at home!
We will teach you how to exercise efficiently according to yourself with a proven expert. On this occasion Correct unbalanced body shapes and even diet! Let's create two or more effects.
From actual students
Vivid changes
▶ Round shoulder correction
Are you surprised by the changes?
The next one can be you
You too can change.
Before and after a workout Self-diagnosis testsWe will help you directly check the current status and effects of exercise through, and you can also feel the interest and sense of accomplishment of exercise at the same time Missions and challenges by chapterI added.
An experience where every little effort changes my bodyTry it out for yourself.
You can do it at home without equipment
Experience a variety of exercises using elastic bands and massage balls, regardless of location or time!
- Core exercises : Learn the core exercises that are the basis of all exercises. The effect will double.
- Exercise habits : Get into the habit of exercising from stretching to routines and cardio.
- Self-relaxation : Here is a good fascia relaxation routine for days when you don't want to exercise.
- Basic fitness : Once you have learned a certain amount of exercise, I will tell you a routine that can improve your physical fitness.
- Correct posture : Learn how to exercise with proper posture for a balanced body.
- weight loss : From high-intensity Pilates exercises to tabata cardio! Destroys body fat
Getting into the most difficult exercise habit,
I'm here to help
Many of you will be frustrated by the reality of not being able to exercise every day. In this class, I plan to help you keep exercising according to your situation or body type. If I just follow along, I will naturally develop a habit of exercising and I will be able to tame my body.
Fast and safe
Let's regain our health
I think confidence, relaxation, and consideration all come from a healthy body. Building on my classes, I'm sure no matter where you go or what kind of work you do, you'll find yourself living a more efficient, vibrant, and quality life than you do now!
To gain a different advantage in life
Neglect of one's own body is the most foolish thing to do.
-Arthur Schopenhouer (Arthur Schopenhouer)
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
What you need to prepare for the class all at once
1. Melkin Sports EPP Dual Massage Ball Galaxy Black
2. Melkin Sports Stretch Band Level 1 2M
Able to improve quality
We will introduce additional components.
1. Melkin Sports TPE Yoga Mat 6mm Standard
It is a yoga mat that supports stable exercise due to the adhesion of the non-slip pattern floor.
- sand beige
- MOVEMENT NAVY
- Tender Coral
- Plum purple
- classic black
- ROSE PINK
- OCEAN BLUE
- charming purple
- gold yellow
- olive khaki
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
RamPT
Hello
An employee currently working as a physical therapist in charge of rehabilitation medicine and frequency therapy and working as a body correction diet pilates instructor at the Pilates Center! I'm Lam PT, a physiotherapist doing Pilates with 9 years of clinical experience.
Pilates is an excellent exercise for regulating one's own body and improving desired functions by strengthening and stabilizing the center of the body (powerhouse) along with breathing specific to exercise movements. It is effective in correcting unbalanced body shapes, and is also a very good exercise for dieting because it can improve muscle strength and flexibility in a safe and healthy way. Self-correcting and dieting! Home for two birds with one stone! Let's try it together 😘🙌🙌
(*This class is designed with expert guidance so that you can do body correction/rehabilitation pilates exercises on your own, so be careful if you have a medical condition requiring treatment. If you experience persistent pain, be sure to get an accurate diagnosis from your doctor.)
필라테스하는 물리치료사,람PT
필라테스하는 물리치료사,람PT
rampt_
