Is it really possible to diet with yoga?

More than 90% of women in Korea suffer from edema! If you don't resolve swelling by improving blood circulation, you'll never lose more than a certain level of weight. If swelling is solved A healthy diet for everyday lifeIt makes it possible. When the class is over Yoga is a lifelong habitIt's probably supposed to be.

An essential diet course that even beginners can easily challenge

I tried following free videos that are popular these days, and signed up for a yoga school, but have you failed every time? Yoga is for each person, even if it's the same movement Depending on your physical condition You have to follow the steps. Up to 5 steps per actionThrough, you can follow as far as possible without overdoing it. The more beginners, the more Detailed queuing and action-specific stepsYou must proceed accurately. Get started with yoga through this class!

My body changes before and after yoga.

Before doing yoga lower body edemaThis was terrible. I wore compression stockings every day, and my body was always sensitive due to cold water and menstrual pain. I tried yoga because I wanted to find health for my body. How to relax stiff musclesI began to get to know, and I began to gain flexibility in my pelvis and lower body. Through steady training, I naturally felt that my blood circulation was improving. I felt like I had pierced a hole that was tightly blocked in every corner of my body.

Did it stay the same even after exercising while starving?

I felt cool, so after doing yoga every day, I felt like I was doing yoga with strong legs. When I saw my belly and calves become slimmer, which I couldn't imagine before, I learned why I couldn't get a pretty body even when I was hungry and exercised. blood circulation, muscle relaxation, balancewas the basis of dieting. As I sought health and got the body I wanted, I think relaxation and peace came naturally to my mind.

15 minutes a day yoga life! Make yoga a habit

Through a daily routine for 5 weeks, you'll create a daily yoga habit. Beginning with Chapter 3, we will focus on detailed teaching and missing parts with sector-specific lessons. Please continue to take classes every day while combining daily routines and split routines. The beginning of a diet is steady!

Solve “lower body swelling” that won't go away no matter how much you diet

Gently relaxes lymph nodes and inner muscles The coolness of being massagedYou will feel it. I'm going to use a smaller, harder foam roller to release the exact irritation point. Because this class is not just for stretching Full body muscle strengthening movementsI'm also going to improve my strength through listening!

I've been doing yoga diligently, but my body hasn't changed.?

“I'm following yoga, but I didn't get sore.” “I did yoga diligently, but it's not cool.” I'm going to look for muscle stimulation points I didn't know through the tools myself. Stacked on the body using tools Removes lactic acidIt makes the body in the best condition for dieting. relax tense muscles, Full body strengtheninguntil, Balance between flexibility and strengthIf you catch it, you can check the changes in your body that have changed.

Using the strength of the core to create a 'slender waist, right shoulders'

Let's stimulate the lymph nodes and make the shoulders wider and more open. Stimulation is transmitted to the inner muscles, and it helps with dieting faster than yoga that has been done with a bare body. Turtle neck and round shoulders For those who have had a lot of trouble because of this, go through the class An opportunity to find out what the problem wasIt's going to be.

Let's diet with body and mind with therapy yoga.

If sweating on a mat every day becomes a daily routine, health comes naturally. Please don't worry about difficult and hesitating parts and ask me for help. I'll lead you to the end together. Let's create the health and beauty of the body ourselves. The sense of pride when achieved makes my heart healthy. The 15 minutes I invest in a day will change my lifestyle in the future.