My 45-year-old sister does it too!

Fresh exercise that makes life enjoyable

Many people who have been far from exercising have come to MomentFit Rock Coach. Tired of housework and parenting, I lived without taking care of myself, and my only pleasure was eating. When I lived like that, I wasn't satisfied with everything, and I was just stressed.

Instead of climbing a breathtaking flight of stairs

Comfortable home gym

The best effect in a small amount of time is a heavenly staircase exercise called singer IU. The stairs we climb are usually sealed, so there is no proper ventilation. Inevitably, you have no choice but to climb in a hurry in the turbid air. If you take a short breath and climb the stairs with the monotonous gray walls, it's hard to feel the fun of exercising. Don't try to hide my face anymore Let's go to the step box from the comfort of home.

With this small step box & TRX

I'm looking for vitality after leaving the house

The stair movement outside can only be performed by going up and down stairs, but the stepbox can be applied in countless ways by moving up and down, moving left and right, jumping, and using not only the lower body but also the upper body at the same time. However, since the stepbox routine published on the internet is limited, there are probably many people who take a peek at the gym who is doing the step box. Movement routines for each part, step box routines without worrying about interfloor noise, routines with a sense of rhythmI'll let you know.

Coach Rock is going to eat it all!

Daily & sector-specific workout routines

Busy office worker who comes in after work

Housewife lacking physical strength due to housework and child care

Beginners with no exercise experience

A hometine who works out alone without coaching

Formulating the most difficult exercise routine of all of you! You thought it would be nice if someone you trusted would write it, right? Rock Coach will work with you to solve your difficulties and annoyances. We have organized a 5-week curriculum where you can follow each parking lot and move on to the next step through self-diagnosis.

Follow TRX, which is completed by simply hanging it on the door hook

TRX is an exercise machine with long straps. Connected to a string Use your own body as a weightBy doing Strength training for all areasMade to make this possible full body resistance fitness equipmentYes. As much as I exercise using the weight of my body It can reduce excessive strain on joints and ligaments, You can adjust the intensity of the exercise as much as you want with a slight change in position. I highly recommend it to those who don't have a lot of exercise experience.

TRX installation time, 3 seconds

You can easily do strength training at home as much as your body weighs by simply putting it on the door hook. And the storage method is as simple as the simple installation method! After the workout TRX, which is different from other exercise equipment that took up a lot of space, is an essential item for homeless peopleis

Step Box & TRX, a fantastic combination to lose body fat and build strength

You usually do a lot of squats and lunges, right? Using TRX, I can effectively learn the main movements that I knew were good but were difficult to understand easily. The combination of STEPBOX and TRX is a perfect match. Step on the step box and jump, naturally do lower body muscles, hip-ups, and aerobic exercises, and perform strength training for each area that is lacking, upper body, and core exercises through TRXIf you do, the effect will double if you exercise. It's going to complete our best home gym routine.

Rock Coach's personal PT

I'll get it at my house

▶ ︎ Actual review of Rocky Coach Workout Routine

The exercise know-how of Rock Coach, who has proven training skills, is revealed through a YouTube channel with over 100,000 daily visitors. Especially in this class I will show you the key movements that were not captured on YouTube, and how to use my body in detail. Once you have completed the class, you will be able to do it properly no matter what kind of exercise you encounter later.