Skills You’ll Learn
How to hold a bicycle handle grip and operate a lever
The habit of holding the steering wheel correctly is linked to safe operation methods and becomes safe
Learn about cycling with a familiar gait
Every preparation for a run starts with a step. You'll be safe even when you're alone
The subject of balance is people
I fit the bike to my body without leaning on the bike
How to avoid falling
You need to know how to fall to avoid falling
To run, you have to know how to stop
You must be able to stop and land safely to run
Avoiding obstacles
Learn natural controls by laying down a paper cup, stepping on it, stopping, and avoiding it.
The fastest way is the safest
Learn the rules and exercises for safe cycling through indirect experience
Bike path training
Adapts to various environments encountered on bike paths
Hello, this is Pak Sam.
Based on the long practical teaching experience of Park Seong-taek (hereafter “Pak Tutor”), an adjunct professor in the Department of Sports and Leisure at Daegu University who taught mountain biking at Yonsei University for a long time, I incorporated it into an online non-face-to-face “bicycle learning”.
(Photo _ Mountain bike class at Yonsei University festival)
Once you have taken the class, we will be happy to answer your questions every Tuesday. Get online feedback that addresses special environments and individual cases!
(Photo_Bicycle Day event with the President of Daegu University)
Curriculum tailored to each individual
Based on accumulated data by researching safety over a long period of time, creating and applying various curricula that can be easily learned
We have created interactive courses that support a customized curriculum tailored to each individual
1. Those who failed to learn how to ride
2. Uneasy people who only know how to ride
3. People who were recommended to exercise by doctors at the hospital
4, Those who need rehabilitation due to knee surgery
5. Obesity, diabetes, and those suspected of having adult diseases due to metabolic syndrome, etc.
6. Those who aim for body shape management and diet
7. Cycling as a hobby sport to enjoy a second life after retirement
8. How to teach bicycles for dads and moms who want to teach their children how to ride
This is a curriculum for everyone who has a purpose related to the like
▶ ︎ Ride your bike, you won't regret it if you're alive
What is the lament of many people who need a bicycle
There's no place to “properly” learn how to ride a bicycle
You don't even know what or how to learn.
Things that can be prevented even if you know minimal safety knowledge
Risk factors in various environments can be removed through indirect experience
Even if you can only live a minimal daily life where you can pick up a spoon and cross the threshold
It can be made to make life on a bicycle possible.
How about a bicycle as life's most powerful source of energy and a lifelong friend?
Ride a bike If you're alive, you won't regret it!
Required for classes
Introducing the kit.
1. All-in-one kit
This is an all-in-one kit consisting of bicycles, which are essential supplies for Pak Sam's bike class. It's a great item for beginners, and I recommend it to those who don't have a bike they've used before. It's a Sonia premium bike that you can enjoy commuting to work and leisure all at once, and Pak Sam personally recommended it. You can enjoy all of your car, subway, long-distance riding, and camping riding.
- Product name: Sonia Today 200 premium bike
- Frame: Sonia Premium 20-inch streamlined aluminum folding frame
- Fork: steel rigid fork for disc brakes
- Handlebar: LIGHTWHEIGHT aluminum handlebar 560 mm
- Brake: hydraulic disc brake
- Front transmission: SENSAH MX8 2-speed
- Rear transmission: SENSAH MX8 8-speed
- Crank: EG 32-52T alloy arm crankset
- Tire: Kenda 20 inch X 1.5
- Saddle: EG Premium Mini Velo Prostate Saddle
Able to improve quality
We will introduce additional components.
1. Hongjin HJC Purion helmet
It's the best aero helmet used by world-class cyclists with SELFIT technology that doesn't require tightening the dial.
- Product name: Hongjin HJC Purion 2.0 cycle hybrid helmet
- color: white
- Size: M: 55-59cm/ L: 58-63cm
- Country of Manufacture: South Korea
2. Grip Grab Lawner Half Gloves
These half-gloves offer the best grip and fit when worn, are lightweight, flexible, and can be used as MTV and road cycle gloves.
- Product Name: GREEN GRAB ROHNER HALF GLOVES
- color: black
- Size: XS - XL
- Gender: unisex
3. Bike pad pants
If you are new to cycling, it will be difficult for you to ride a bike because the area around you, including the hips, hurts. At that time, I recommend wearing padded bike pants with pads when riding.
- Product Name: Arden Classic Liner Short
- Material: polyester, spandex
- Options: women's, men's
- color: black
- Size: Women's: XS, S, M/ Men's: M, L, XL
- Country of origin: South Korea
🚚 This is a shipping guide.
- Depending on inventory availability, kit components may be shipped in replacement with other similar products.
- For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
Curriculum
Creator
ezbike
I've been teaching mountain biking at Yonsei University for over 10 years,
As an adjunct professor in the Department of Sports and Leisure at Daegu University
It has a reputation as the safest and most fun university course that combines not only bicycles but also various practices and integrated theory in various sports such as swimming, water skiing, snowboarding, and skiing.
Based on the experience built while conducting non-contact online classes due to the coronavirus, I solved it with a Class 101 curriculum “A bike that learns without falling” It made it possible. Proven through practical training by 2,000 mother members in the Bundang and Suji regions
Safe and fun online classes are now possible.
Along with the special benefit of being able to enjoy 5 offline on-site classes for 1 million won as they are, everyone A lot of effort, money, and timeWe will save you money.
We hope you will experience a bicycle as a precious “friend” that you will stay with for a lifetime while receiving continuous online membership management based on a relationship you have established.
Have a happy day ^^
