'Home Flying Yoga' with Subin Sam, the teacher of yoga instructors
Beginner
11 chapters
English · Japanese · Korean|Audio Korean
Skills You’ll Learn
Use a hammock to stretch your shoulders
I'm going to walk on my shoulders, wrists, and arms for 50 minutes to relax every inch of my upper limbs.
Circus moves with varying difficulty levels
You'll learn circus moves at various levels of difficulty, from levels 1 to 5.
Stretching using a hammock
I'm going to stretch on a hammock or on the ground using a hammock.
How to use hammocks safely
You'll learn how to safely grip a hammock, how to raise your feet, and how to balance.
The teacher of yoga instructors,
Let's start 'Flying Yoga' with Subin Sam.
Hello, I'm Subin Sam from Subin Yoga. In this class, I have prepared a 50-minute full course with my own know-how, so that I can follow a different content every week. It would be totally different from a YouTube video that simply links a circus action or shows you how to perform a peak pose.:)
You wouldn't have been able to find a video of a full-length flying yoga class of 50 minutes from warm-up to peak pose and finishing stretching. With this class, you can practice flying yoga at home or at a yoga school at your own pace! Yoga instructors will also be very helpful in creating class sequences.
Flying yoga,What effect will it have?
Flying yoga uses a combination of large muscles and fine muscles It strengthens the core of the body and balances the body. Because it uses fine muscles that you don't usually use well It also has an excellent effect on balancing the body! If you use a hammock even for those with a stiff body You can digest a variety of stretching movements and yoga movements.
To a flying yoga class at a yoga school
Did you have any regrets?
meantime If you have ever been worried about not being able to meet the level of flying yoga you are learning at a yoga school, please focus! At regular flying yoga centers, there are many places where beginners, intermediate students, and advanced students take classes together in one class without dividing the levels separately. It may be a pity that beginners can't follow difficult movements and only have to watch others do it, and advanced students can't take classes at the desired pace.
This class For beginners, it will be a class to approach advanced classes, and for advanced students, it will be a class where they will approach the basics and fix wrong habits together.
Flying yoga starts with how to hold a hammock
It's very important!
There is a separate way to hold a flying yoga hammock. There's a difference between starting without basic knowledge and understanding how to hold a hammock and why you should hold it that way! How to climb on your feet, how to balance yourself on a hammock, etc. You need to learn the basics first so you can exercise safely without falling off the hammock.
Especially for those who dream of becoming a Flying Yoga teacher, it is very important to carefully inform future students about the basics. For years, Using the experience and know-how taught by Flying Yoga instructors, I will teach you in detail how to use hammocks safely and easily.
NowEnjoy it at home to your heart's content!
In this class, we have set up a construction kit for those who want to focus more on practicing flying yoga at home regardless of time. Enjoy flying yoga to your heart's content at home with a simple construction!
Class Kit · Coaching Session
Required for the class
Here is an introduction to the kit.
1. ALL IN ONE KIT
Everything you need to prepare for the class all at once
Be as elegant as a center in my home. This is a Flying Yoga all-in-one kit prepared for safe door-to-door installation by a professional installer.
Safety: If you're worried about not falling during exercise, be sure to take a look! In order to reduce installation costs, we do not use products from unknown sources. For all installation materials, we use only products that have passed safety standards from national authorized agencies such as KTR.
Professional accessory: The height-adjustable daisy chain on the anchor has been changed from 8 to 12 rings for fine length adjustments. (Allowable load 10 Kn or more, length 100 cm, country of origin South Korea)
Finest domestic fabric: Unlike conventional fabrics, we only use fabrics that hardly deform or discolor even when easily washed, reduce vertical elasticity under load, and stretch flexibly from side to side, and definitely reduce bruising or abrasion even after the same sequence.
Reasonable price: 290,000 won for the same money. If you set up a hammock for a 1:1 monthly class fee, you can do flying yoga at home at any time.
FAQs
Q. Can I install it in a private house?
The installation is mounted on concrete inside the ceiling finish. A total of 4 holes are perforated, 2 on each side, and only a hole small enough to fit one finger remains, and it can be restored by pasting sheet paper or applying only as many parts as necessary.
Q. Are you on a business trip even though my house is local?
You can also travel to regions other than the mountainous areas of Jeju/Doseo. Travel expenses are incurred by region, so please check the additional travel expenses below.
Q. Can I set up a transfer if I move?
First of all, you can easily remove it by following the video provided after installation. If you pack the parts you removed, you will only be charged the cost of the reinstallation without the cost of the materials.
Q. I'm worried that the buckle might fall off the ceiling.
We use proven products that can withstand a load of 388 kg per anchor embedded in concrete ceiling, and the hammock hanging ring (carabiner) is also installed using a mountain specialty brand product that has undergone strict load tests.
Q. Can it be installed in my house?
Before making a purchase, watch the video so that you can check the condition of the house yourself, and first check if it is possible. If possible, we will coordinate your travel schedule with the driver, so please check with your driver.
Q. What is the maximum weight I can use?
The maximum weight of hammock fabric is 700 kg, but the load applied during intense motion cannot be ignored, so please refrain from using it if you are over 100 kg.
From order to installation
Order > Self-diagnosis > Happy Call > Visit Installation
Self-diagnosis: We will send you a video to check if the installation is possible, and you can self-check according to the guide. (Refunds are possible if it is determined that installation is not possible.)
Happy Call: For those who have completed the self-diagnosis, we will arrange a sequential visit and installation schedule with the driver. (Refunds are not possible if the schedule is agreed upon.)
In-person installation: The driver will visit and install according to the agreed schedule.
Additional shipping fees for each delivery region will be added. Please check shipping rates by region.
Seoul and Metropolitan Area: No additional shipping costs
Gangwon/Chungcheong-do area: KRW 50,000
Jeolla/Gyeongsang-do area: KRW 70,000
Delivery and installation is not possible on Jeju Island. For other book regions, please contact us separately.
It's a yoga mat that sticks to the floor and doesn't slip. Choose from 6 colors: Frozen Sky/Storm Blue/Elephant Gray/Cocoa Brown/Salmon Pink/Velvet Red.
2. HDMI C type cable
If you are frustrated with watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.
How to connect:
- Connect the cable type C head to the USB Type-C port of the device you want to connect (smartphone, laptop, tablet PC)
- Connect the cable HDMI head to the monitor or TV port
- Make sure the TV/monitor is connected to HDMI mode in external input mode
Make sure that the TV or monitor you are using is equipped to support HDMI output.
If the laptop cannot connect to the TV/monitor, change the adapter properties in the laptop's display settings.
Product name: TYPE-C to HDMI 4K Cable 2M
Input: Type-C
Output: HDMI
length: 2M
🚚 ️ This is a shipping guide.
Depending on the availability of inventory, kit components may be shipped in place of other similar products
For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
soobinyoga
Hello, I'm Yesubin from Subin Yoga. I was a dance scholar who majored in dance from a young age and majored in dance until college. Then I first came across yoga in my fourth year of college, and that's how my life as a yoga instructor began. After being a yoga instructor for over 10 years, I came across flying yoga more and more, and I think I fell more and more into the appeal of flying yoga rather than being a yoga instructor, and I think I developed my own understanding of movements and hammocks. As a lecturer for teachers who produce Flying Yoga instructors, I would like to take responsibility and convey the appeal of flying yoga and flying yoga using hammocks to all of you. For those of you who have had trouble with flying yoga, I hope you can find a healthy life by properly understanding how to use hammocks and using hammocks to create alignment in every corner of your body.
