It's better because it's online

Flying yoga class

The video uploaded to YouTube is simply a one-sided sequence, and I explained it at a slow speed that is easy to watch. In this class Perform stretching and strength training exercises needed to complete the movementI will. I'm in a hurry to follow the movements at the center, so I'll pack the irritation areas that I didn't know properly, and even the points I need to pay attention to.. It's basic to look like an offline class and proceed at a pace that's easy to follow. If you continue to exercise with me, your body line will naturally look beautiful, right?

The circus flying I've always dreamed of

Realize it in reality

Circus flying yoga is full of admiration just by looking at the pictures. Step-by-Step CurriculumThrough A hidden formula for every actionIf I understand what I hear, my body will move with it. It consists only of postures that can be done even on the low ceiling of the houseI did. For the first time, we will reveal Shyshy's unique know-how accumulated over the years of running a school specializing in flying yoga.

Completed in 100 days

Circus Flying Challenge

I came here asking if I could do it even when I was older This is our member who is more than happy. Did you start by exercising steadily with me After 1 year, I took a profile photo with Flying. It's so cool! Shyshy and Flying Yoga will be with you for 100 days with the goal of shooting a flying profile.

A difficult action challenge!

Flying Yoga Level Up

It's not fun to do the same thing every day

I want to try a cool action that appears on social media

I want to succeed by properly practicing movements that I couldn't do right at the center

Even if you understand the formula, it's no use if you don't apply it to an action. I'll help you understand and use one formula clearly by incorporating it into multiple actions. So after taking all of the classes You will be able to view and follow any sequence uploaded to SNS that is not included in the class.

[Level 1]

Easy to climb on a hammock

Wrap your feet in a hammock and lift your upper body with the help of that force
Use the force of pressing the hammock with your legs rather than the strength of your arms to sit up

If you watch the video, you can see him sit on a hammock even if he lets go of his hands. There is a limit to performing movements using only arm strength. Use a body part wrapped around a hammockIf you do, you'll be able to climb up much more easily.

[Level 2]

Keep your posture stable

When I grab a hammock and go up, when I finish my posture, I say, “I have to hold on!” There are many people who keep their arms bent because they put in too much effort because of this idea. If you think about hanging on an iron rod, hanging with your arms extended is much more stable than when bent. Flying yoga works the same way. If you relax your body and stretch your arms to hold the hammock, it will be more stable You'll be able to do it.

[Level 3]

Roll the hammock to the desired position

Never roll up a hammock casually. Since it is an exercise performed in the air, weight is placed on the part where the hammock touches. Before rolling up Hammock for parts of the body that are safe to get irritatedIt's very important to put it. You should always be careful because placing it on an area that should not be pressed, such as the knee, back, or neck, can lead to injury.

[Level 4]

Use a hammock by unfolding it

Unfolding the tools you use to complete movements is an appeal unique to flying yoga. The hammock is close to 3 meters wide, so it takes more strength to control the fabric to unfold and complete the posture. Also, the thickness of the hammock you hold becomes thinner, so if you make a mistake, it can lead to an accident or cause finger pain. An accurate grip method using an unfolded hammockI'll let you know.

[Level 5]

Rotate your body in the air

If you roll yourself up in a hammock, your feet won't touch the ground, so it's not easy to turn your body in the direction of your body. The hand determines the direction of the body in the airAll you have to do is remember that. Press the hammock with your hand to create a recoil, and when you reach the desired position, you must stop by holding the hammock with your hand again. Even in offline classes This is the most confusing part, so I have to watch a lot and practice the formula oftenThis is it.

Let's challenge together for 100 days! “Circus Flying Yoga” Challenge

Let's challenge together for 100 days! “Circus Flying Yoga” Challenge