Pilates breathing, proper posture, and I'm going to learn basic movements
Foam roller stretch & massage
Relieves pain before exercise and increases range of motion I'm going to learn stretching and massage
A variety of strength training routines
Start with small muscles using a bare body and foam roller I'll try to grow big muscles
Fat loss aerobic exercise
An essential aerobic exercise for dieters! Do it by level of difficulty
Curriculum by day
No need to worry! To all of you by day of the week Find the recommended curriculum
We invite you to the world of Pilates
Hello, I'm Yul-Sam, a health evangelist!
I am currently communicating with you on Instagram and YouTube, sharing a balanced body and a healthy mind while sharing beneficial exercises.
Through this foam roller class, I would like to invite you to the elegant and exciting world of Pilates with my know-how from one to ten!
Don't miss every corner of your body
Systematic foam roller curriculum!
Among the many gadgets, I The reason for choosing a foam rollerThat's it!
Foam rollers are the most efficient way to relieve swelling of the body by relaxing the fascia and massaging the lymph nodes, and by using a foam roller rather than bare body movements, you can attract more muscle strength!
Also, a “foam roller” can help you recognize your own body and awaken each of your senses.
I'll let you feel all of these processes in detail!
From the central core of the body
Magic that even creates balance abilities!
When it comes to core exercises, don't you think it's just too difficult?
From a level of difficulty that is not difficult Start step by stepand my body Don't get hurt I'm going to do core training!
In addition, it also adds fun, and uses cores to awaken the senses Try balance exercises to develop balance skills!
Diet and muscle growth at the same time
A routine that holds you up!
✔ Upper Body Intensive Care Program
Stretches the arms, back, abdomen, and sides of the round shoulders and bent back Exercise by dividing the overall strength of the upper bodyYou can do it.
✔ Lower body intensive care program
Use the inner, outer, front, and back strength of the thighs evenly to create a smooth leg line and add hip exercise Perfect lower body lineYou can create.
✔ Aerobic exercise program
A must for dieting! The aerobic exercise is divided into stages and carried out according to my physical condition To be able to burn fat effectively It is a configured program.
If you're not sure what to do, try a daily workout!
A steady exercise habit
I want to take it in
Exercise a little more
I want to make it longer
If you want to exercise steadily with an exercise habit
For those who want to spend more time, we have prepared daily workouts!
If you want to stay longer, please select the daily exercise plus the desired area exercise from the chapter and add it!
Feel the sense of accomplishment that you did it today through this chapter!
Through exercises where everyone who takes the class works with me
You'll feel the difference every day:)
Curriculum
Creator
Yur Pilates
Hello, I'm Yul-Sam ♡ “Yul-Sam is with you in your health.” It's something I've always posted on Instagram! When I think about what it would be if the existence of “I” could help others, the first thing that comes to mind is “Let's protect our health and create healthy habits!” It was ^^ What is our commonly known short-term diet to lose weight quickly? A raw food diet where you only eat one thing? My goal is not to look pretty in the short term, but to make health that is firmly established from within the driving force of life ^^! It is said that you can get to know someone just by thinking about them. I would like to invite you to a sports world where my healthy mindset is melted:) Yul-Sam is with you in your health
