Right now

3 reasons to start ballet

1 ️ Your posture will improve naturally

Edit Image Info

“Did you have muscles in places like this?” If you do ballet, you'll find out. Repeat the movement of stretching your back and shoulders while using a lot of muscles you don't usually useBecause of this, you will be able to have a proper posture.

2 ️ Ballet time that's more exciting than training

Edit Image Info

In this class Rhythmic musicI'm going to do it with. Relieve stress by doing ballet with music.

3 ️ Cost-effective ballet moves

Edit Image Info

You can think of ballet as easy because it has a lot of elegant and beautiful movements. But ballet Since all the muscles in the body are used, they sweat a lot and burn a lot of caloriesI will. If you focus on completing the movements, you can get a body with smooth lines.

Complete 10 ballet moves

Edit Image Info

After completing the class, you can gracefully complete 10 ballet moves. Learn ballet through 3 steps.

[Basic]
It's a process where you stand straight, hold your body with both hands, and slowly practice movements. At this time Learn which parts to use to move correctly. Repeat it over and over again to learn the movements.

[Advance]
The movements you learned earlier Hold it with one hand as it is I'm going to practice. It may seem like a minor difference, but it's a step that requires a lot of practice because you have to hold it with one hand and move the other hand like your leg.

[All in one]
I'll show you the same routine performed by ballerino Shin Seung-woo. Relaxation stretch+ bar walk+ cool downIt's an all-in-one routine that can be completed in one go.

10 elegant ballet moves, ballet bar home training

10 elegant ballet moves, ballet bar home training