Skills Youβll Learn
Self-care method to relieve tight muscles
I'll show you how to find shortened muscles and how to self-care for them.
Building the right body
You'll learn relaxation and exercise techniques to create proper alignment.
Step-by-step balance exercises
I will check my balance status and perform a step-by-step balance exercise.
Step-by-Step Core Workout
I'm going to find my core level and do step-by-step core exercises.
Everyone Needs to Stretch
I'll show you some stretches you can do in the morning/afternoon/before bed.
It's really hard to βkeep going.β
But with me you'll be able to do it!
Let's join!
We will provide the questionnaire and lesson notes required for the course. π
Please check the attached file for chapter 1-1!!
- It's not just a matter of looking at it, but through the first questionnaire, I'll help you know if it's a good condition for me to exercise and what I should focus on!
- Let's write class notes, share them with each other, and try that difficult βsteadyβ challenge together!
Me too
I had a broken body
Since I was born with scoliosis, I've been suffering from back pain since I was a kid. Even as an adult, my back hurt when I moved excessively. Since then, I have lived with a broken body, such as car accidents, neck discs, and ankle surgery. I started studying because I wanted to βnot live like this anymore,β and I researched ways to prevent and care for myselfI did it. We will reveal the experience and know-how we have experienced so far.
People like this should listen
- Those who know why this pain occurs and want to take care of it
- Those who have never exercised properly
- Those who want to learn the same exercise step by step
- People in related industries who want to clearly explain to members
The clumped part of my body
You must be able to solve it yourself
After class The essential cause of why my body hurtsYou'll be able to understand. Through self-care Softer joints give you a more refreshed bodyIt could be.
Learn how to take care of your body through self-care.
Intermittently in everyday life
Bare-handed self-care
If done the right way, it works great even with bare hands.
Using the methods I learned in this class, I'll show you how to work, study, and relax easily.
Does not take up volume
Self-care with a massage ball
If you use a massage ball Even finer muscles I can release it. A cooler way to relax using a massage ballwill be released. Choose according to the situation and take care of yourself.
Change to the body you had when you were a baby
In order to solve chronic fatigue with a light body, the core must support it. If you only know Plank as a core exercise, this class will be even more fun. You will learn body movement exercises. It's an easy step, so it's great even with kids.
If you relax your tight muscles
The final step is to increase
We'll tell you exactly why you should stretch and what effects it has. Stretches that make you sweat instead of stretching while sitting still I'll show you how. Also, I'll show you how to stretch for each part of the morning/afternoon/evening.
Required for the class
Here is an introduction to the kit.
1. All-in-one kit
It is a massage ball necessary for attending the Deokjae Tutor class, and it is a product directly recommended by the creator.
- Product name: Balance Spinder Lacrosse Massage Ball
- Material: 100% natural rubber
- Size: 63.5mm
- Color: purple/orange/red/blue
π This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Class Curriculum1
Curriculum
0 ChaptersCreator
Balance Finder
Hello, I'm Deok Jae-sam, who is currently working on treating patients at a hospital and is working as a rehabilitation creator for 140,000 people. It is said that confidence comes from a healthy body. I will tell you what to do for those who are sick and to avoid getting sick based on the experience I learned at home and abroad. If you know exactly about your body and want to take care of it, if you want to have confidence, or if you want to apply it right on site, I will do it while communicating with me!
deokjae_da
deokjae_da
λ°Έλ°μ€νμΈλ
