It's really hard to “keep going.”

But with me you'll be able to do it!

Let's join!

We will provide the questionnaire and lesson notes required for the course. 😊

Please check the attached file for chapter 1-1!!

• It's not just a matter of looking at it, but through the first questionnaire, I'll help you know if it's a good condition for me to exercise and what I should focus on!
• Let's write class notes, share them with each other, and try that difficult “steady” challenge together!

Me too

I had a broken body

Since I was born with scoliosis, I've been suffering from back pain since I was a kid. Even as an adult, my back hurt when I moved excessively. Since then, I have lived with a broken body, such as car accidents, neck discs, and ankle surgery. I started studying because I wanted to “not live like this anymore,” and I researched ways to prevent and care for myselfI did it. We will reveal the experience and know-how we have experienced so far.

People like this should listen

• Those who know why this pain occurs and want to take care of it
• Those who have never exercised properly
• Those who want to learn the same exercise step by step
• People in related industries who want to clearly explain to members

The clumped part of my body

You must be able to solve it yourself

After class The essential cause of why my body hurtsYou'll be able to understand. Through self-care Softer joints give you a more refreshed bodyIt could be.

Learn how to take care of your body through self-care.

Intermittently in everyday life

Bare-handed self-care

If done the right way, it works great even with bare hands.

Using the methods I learned in this class, I'll show you how to work, study, and relax easily.

Does not take up volume

Self-care with a massage ball

If you use a massage ball Even finer muscles I can release it. A cooler way to relax using a massage ballwill be released. Choose according to the situation and take care of yourself.

Change to the body you had when you were a baby

In order to solve chronic fatigue with a light body, the core must support it. If you only know Plank as a core exercise, this class will be even more fun. You will learn body movement exercises. It's an easy step, so it's great even with kids.

If you relax your tight muscles

The final step is to increase

We'll tell you exactly why you should stretch and what effects it has. Stretches that make you sweat instead of stretching while sitting still I'll show you how. Also, I'll show you how to stretch for each part of the morning/afternoon/evening.