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Pilates equipment to do at home

Building a proper figure and a firm body

Home board pilates

Just follow along for 20 minutes a day and your workout is over!

Exercise Efficiency/ Concentration 150%

Short and thick board pilates

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Muscle mass decreases, resulting in poor physical strength

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Fat that has lost elasticity due to lack of exercise

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A posture that is getting worse

A spine with poor posture weighs 185 kg

Did you know you'll get it every day?

185 kg X 365 days

= 67.5 tons

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Improving crooked body shapes and

Even strengthening muscle strength for each area!

Equipment Pilates now start at home

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Pilates to strengthen thigh and core muscles

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Abdominal strengthening pilates

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Hip Strength Pilates

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Exercise by area

The effect is 5 times more intense than a regular home workout!

In the home pilates world

end. plate. Wang

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Tension and muscle tension generated during tubing band exercise

Same effect as repeated 5 to 6 times due to instability

Spending on everything from time to expenses

A reasonable choice for smart modern people!

Home board pilates

At least 1 hour round trip from preparation to travel

▶ Stop wasting time, get ready for a workout in just 1 minute

The homesick that comes every time I go to exercise

▶ You don't have to go far. Pilates can be done anytime at home

Expenses covered by the center

▶ Unlimited lessons for 1 week without pressure to re-enroll

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It's hard to lose weight with Pilates alone

About 500 kcal is consumed in 20 minutes a day!

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Sweat gland explosion, board cardio _ 14 lessons included

I think it would be an exercise just by looking at it

Home Board Pilates Exercise Benefits

Build a healthy body with just one board at home!

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Turtle neck, curved shoulders, back, crooked pelvis...

Deformed into postures that haven't been right for a long time

You can improve your body shape properly

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Relax stiff muscles and strengthen weakened muscle strength

Solves common area-specific pains

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Belly fat loss, thigh circumference, back, waist fat...

Use everything from inner muscles to large muscles

It's effective at burning calories for weight loss

Things to check before signing up for a course

Home Board Pilates Checklist

Recommended for those who are eligible for 2 or more categories!

The deformed body shape needs to be improved
I don't have enough time to exercise
Offline center costs are borne
You need to lose more than 5 kg of weight
I have back, neck, or shoulder pain
Physical strength weakened due to lack of exercise

Home training optimization gadgets

Two classes using board 30!

What's the difference?

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Board 30 Pilates & Aerobics

(50 lessons included)

Align a misaligned body by strengthening muscles weakened by poor use
Make muscles slimmer and longer to create a smooth muscle shape
Strengthen your inner muscles to relieve pain and prevent injuries

Board 30 Strength Training & Aerobics

(80 lessons included)

Build a firm body line by strengthening muscle strength with a focus on gross muscles
Excellent fat loss with high-intensity strength training and aerobic exercise
Effects of increasing basic physical strength and basal metabolism by strengthening muscle strength

Feedback guide

This class does not provide feedback from creators. However, the comment section is active just like other classes so that classmates can communicate and answer questions, so please use the comment box with this in mind.

20 minutes a day Home Appliance Pilates

20 minutes a day Home Appliance Pilates