📌 Kit sales have been temporarily suspended due to kit inventory issues in this class. Please keep this in mind when taking the course.

Gym workout at home with home training optimization equipment!

Board 30 Pain relief, body alignment, and core strengthening through strength training & cardio

Just follow along for 20 minutes a day and your workout is over!

Exercise efficiency, 150% concentration, home training with short and thick high-intensity equipment

Edit Image Info

Muscle mass decreases, resulting in poor physical strength

Edit Image Info

Fat that has lost elasticity due to lack of exercise

Edit Image Info

A posture that is getting worse

Increased body fat loss and even muscle strength improvement for each area!

Equipment Start Pilates at home

Board 30 Aerobic Exercise General Cardio Exercise

Edit Image Info

Board 30 Strength Training General Equipment Strength Training

Edit Image Info

However, the effects of 1 hour of exercise in just 15 minutes

Using the tension of the band, continuous muscle tension during exercise is about 5 times more effective than bare-body exercise.

Enjoying gym equipment exercises at home

Your own exercise space complete with 30 boards and private lessons!

A reasonable choice for smart modern people who save time and money!

At least 1 hour round trip from preparation to travel -> Stop wasting time, get ready for exercise in just 1 minute
The homesick that comes every time you go to exercise -> You don't have to go far. You can exercise with equipment anytime at home
Expensive center payment fees -> Unlimited lessons for 1 week without pressure to re-register

Edit Image Info

Point 1

15 minutes a day short and intense strength training & aerobic exercise curriculum

Point 2

Daily course structure that can be selected and conducted according to the body condition of the day

Point 3

Gym equipment exercise effects that can be seen the same at home

The effects of board strength and aerobic exercise that seem like an exercise just by looking at it

Build a healthy body with just one board at home!

Edit Image Info

Lose body fat and create a slim body line with just 15 minutes of high-intensity aerobic exercise a day

Edit Image Info

Removes acid-specific acid caused by weight gain and creates elasticity for sagging skin

Edit Image Info

It uses everything from inner muscles to large muscles to increase muscle mass and basal metabolism.

Home Board Strength & Aerobic Checklist You Should Check Before Taking the Course

Recommended for those who are eligible for 2 or more categories!

Gained more than 4 kg in 1 year
I don't have enough time to exercise
I want to get a PT, but I'm burdened with the cost
You need to lose more than 5 kg of weight
I get tired of tedious exercise easily
Physical strength weakened due to lack of exercise

Home training optimization gadgets

Two classes using board 30!

What's the difference?

Edit Image Info

Board 30 Pilates, cardio

(50 lessons included)

Align a misaligned body by strengthening muscles weakened by poor use
Make muscles slimmer and longer to create a smooth muscle shape
Strengthen your inner muscles to relieve pain and prevent injuries

Board 30 strength training, cardio

(80 lessons included)

Build a firm body line by strengthening muscle strength with a focus on gross muscles
Excellent fat loss with high-intensity strength training and aerobic exercise
Effects of increasing basic physical strength and basal metabolism by strengthening muscle strength

Strength and cardio all at once with Board 30! Home effect increased by 5 times!

Strength and cardio all at once with Board 30! Home effect increased by 5 times!