About the class

Steel ankle that won't fold againAn Sam's know-how to make is revealed!

This class contains the know-how of an ankle exercise expert and joint user manual An Sam. Are you worried about how to take care of your ankles that keep bending and twisting? In addition to daily management methods for dealing with ankle sprains, we will share the know-how to manage ankle sprains for each parking lot and recover healthily. Also, you can learn in detail how to “ankle taping”, which is a must-master for those with weak ankles.

Keep your ankles healthy for a lifetime through ankle instruction manual classes.

Course effect

• You can learn how to take effective ankle care.
• It can prevent further ankle damage.
• You can get away from chronic ankle pain.
• You can learn how to do ankle taping that is more effective than a brace

Recommended target

• Those who habitually have ankles twisting
• Those who make crackling sounds in their ankles
• Those who are concerned about chronic ankle pain
• Those who want to strengthen their ankles
• Those who want to learn ankle taping

2 reasons why this class is special

❶ Get rid of chronic ankle pain with a single rehab

Once an ankle is injured, there is a high probability of re-injury. Even in clinical trials, there are many people who complain of continuous ankle sprains and chronic pain due to improper care after taking minor ankle sprains. The ankle is easily damaged, but it's also one of the easiest joints to rehabilitate. Therefore, if you do ankle rehabilitation properly even once, you can definitely reduce the chance of re-injury.

I hope you make good use of this class, which has prepared continuous care and exercise for ankle health!

❷ Quick instructions on how to use ankles

Should I apply a cold or warm compress to a broken ankle?

What are the first steps you must take when you have an ankle sprain?

I've sprained my ankle, what are the cases where do I have to put a cast on it?

An Sam, an expert in exercise, will give you a quick answer. Here are some tips on ankle health to maintain ankle health, and how to deal with sprains as early as possible. From prevention to care to taping know-how - with An Sam, you can make a steel ankle that won't hurt again.