About the class
Steel ankle that won't fold againAn Sam's know-how to make is revealed!
This class contains the know-how of an ankle exercise expert and joint user manual An Sam. Are you worried about how to take care of your ankles that keep bending and twisting? In addition to daily management methods for dealing with ankle sprains, we will share the know-how to manage ankle sprains for each parking lot and recover healthily. Also, you can learn in detail how to “ankle taping”, which is a must-master for those with weak ankles.
Keep your ankles healthy for a lifetime through ankle instruction manual classes.
Course effect
- You can learn how to take effective ankle care.
- It can prevent further ankle damage.
- You can get away from chronic ankle pain.
- You can learn how to do ankle taping that is more effective than a brace
Recommended target
- Those who habitually have ankles twisting
- Those who make crackling sounds in their ankles
- Those who are concerned about chronic ankle pain
- Those who want to strengthen their ankles
- Those who want to learn ankle taping
2 reasons why this class is special
❶ Get rid of chronic ankle pain with a single rehab
Once an ankle is injured, there is a high probability of re-injury. Even in clinical trials, there are many people who complain of continuous ankle sprains and chronic pain due to improper care after taking minor ankle sprains. The ankle is easily damaged, but it's also one of the easiest joints to rehabilitate. Therefore, if you do ankle rehabilitation properly even once, you can definitely reduce the chance of re-injury.
I hope you make good use of this class, which has prepared continuous care and exercise for ankle health!
❷ Quick instructions on how to use ankles
Should I apply a cold or warm compress to a broken ankle?
What are the first steps you must take when you have an ankle sprain?
I've sprained my ankle, what are the cases where do I have to put a cast on it?
An Sam, an expert in exercise, will give you a quick answer. Here are some tips on ankle health to maintain ankle health, and how to deal with sprains as early as possible. From prevention to care to taping know-how - with An Sam, you can make a steel ankle that won't hurt again.
Required for classes
Introducing the kit.
1. All in one kit
Everything you need to prepare for the class all at once
An Sam, an exercise expert, tells you what you need for ankle exercises. It consists of essential supplies for exercise. Start an ankle rehabilitation workout with an all-in-one kit.
1. Choose 1 of 60 cm/ 91 cm round EPP foam roller
2. stretch band level 2 red
3. Single TPE massage ball
4. NBR Yoga Mat Standard 10mm
1. EPP foam roller round 60cm/ 91cm
This is a hard type EPP foam roller made heavier and stiffer. The surface is treated with a uniform dot pattern, so you can move stably without slipping. We have prepared 2 types of 60 cm and 91 cm lengths, so please choose the foam roller of the desired length.
- Made with rounded edges to minimize friction between floor and corners
- Excellent slip resistance with hexagonal surface treatment
- Colors: Party Red, Aqua Blue, Galaxy Black, Modern Grey, Dust Coral
- Product name: Melkin hard EPP foam roller 91 cm
- Material: EPP material
- Colors: Party Red, Aqua Blue, Galaxy Black, Modern Grey, Dust Coral
- Size: (width) 910mm x (length) 150mm, 1000g/ (width) 60mm x (length) 150mm, 670g
- Manufacturer: Melkin Sports
2. stretch band level 2 red
It is a latex band that can be used for both stretching and strength training using soft elastic resistance. For this class, I prepared a two-level band for intense stretching and light strength training.
- Product name: Melkin stretch band
- Material: natural latex
- Color: red (level 2)
- Size: (width) 130mm x (length) 1.5M
- Manufacturer: Melkin Sports
3. Single TPE massage ball
This single massage ball is great for massaging narrow body areas such as neck, shoulders, arms, calves, and back. Made of TPE material, it is strongly reliable for acupressure points
You can get stimulation.
- Product Name: Melkin TPE Single Massage Ball
- Colors: Tropical Red, Stone Black, Hot Pink, Peach Orange, Apple Green
- Size: diameter 63 mm
- Weight: 145 grams
- Material: TPE
- Manufacturer: Melkin Sports
4. NBR yoga mat standard 10mm
This yoga mat is made of NBR material with excellent cushioning and resilience so that joints and skin are comfortable in any exercise position. It is a mat with a soft thickness that minimizes impact, so you can exercise in a variety of ways.
- Sky mint 2. Peach coral 3. Urban grey 4. Deep purple 5. Dark navy 6. Rose pink 7. Ocean blue 8. Charming purple 9. deep black
- Product Name: NBR standard yoga mat 10mm
- Size: (W) 1830mm x (W) 610mm
- Weight: 900 grams
- Material: NBR material
- Manufacturer: Melkin Sports
🚚 ️ This is a shipping-related notice.
- Depending on inventory availability, kit components may be shipped in replacement with other similar products.
- For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
Curriculum
Creator
Joint-Ahn
I don't know the joint user manual
Hello! This is Ahn Sam, a joint user manual who works as an exercise expert on YouTube. I was in charge of rehabilitation for patients at Korea University Guro Hospital, and I manage the health of employees at an exercise center within a domestic company. Currently, we are running a “Joint User Guide” YouTube channel to easily share difficult and difficult exercises and rehabilitation.
History
Master of Sports Rehabilitation, Dankook University Graduate School of Sports Medicine
YouTube channel joint user manual operation
Related career
Current Head of the In-house Fitness Center at HD Hyundai R&D Center
Current Director of Korea Sports History Association
Current Naver Expert Fitness Counselor
Current) Haidak exercise expert
Current: Fantasia Bucheon FS Rehabilitation Advisory Committee
Former) Clinical exercise history, Department of Sports Medicine, Korea University Guro Hospital
Former) Head of Naver's in-house sports center
Former) Head of Samsung Electronics' Musculoskeletal Disease Prevention and Exercise Center
Former) Head of Helience Core Sports Center, Daewoong Pharmaceutical
Former) Fantasia Bucheon FS player
Interviews
Q. Lastly, what would you like to say to my classmates
The way out of constant ankle sprains and pain is not difficult. If you follow the class exercises as they are, you can experience improved ankles at any moment. Please entrust me with the will to get better!
관절사용설명서
