Hello!

I am I succeeded in losing a total of 31 kg from 108 kg to 77 kg in about 9 months from June 2021 until February 2022:) Originally, I wanted to seal my old photos forever, but I had the courage to prepare photos from my past to certify my 31kg loss.. hehe

I am In 9 months < without going to the gym >, I was able to lose 31 kg of weight for “0 won”. As an ordinary college student, I felt burdened by paying expensive gym PT fees, and after all, I thought that will and steadiness were important.

I managed my diet on my own, exercised steadily, and succeeded in dieting a whopping 31 kg in 9 months.

This course is about 30 minutes long,

How I actually dieted for 9 months
What YouTube channel was I referring to
How to do in-body measurements without going to the gym
What kind of cardio and strength training did you do
How did you adjust your diet

rattan You can listen to my experience of actually subtracting 31 kg.

I've done all of the filming and editing on my own, so this may be a clumsy video. Also, since I'm an “individual” rather than an “expert,” I may not have any special content.

However, if you watch this video, you can actually watch the video directly of a person who successfully lost 31 kg in 9 months for 0 won without the help of a gym, and hear vividly how they lost weight, I think it will be a little stimulating and empowering for those with very high obesity/high obesity who are thinking about dieting:)

This video is not professional content. I would like to share with you my personal diet story that made me lose 77 kg in 9 months after being 108 kg and very obese.

Rather than expecting special content,

Oh, there's actually an example of subtracting it like this

I don't think getting a gym PT is 100% correct

I should try this too

If you only have this level of thought, I think the purpose of my course will be achieved;) Since it is an experience story rather than a professional content, I have set a reasonable price, so feel free to check it out and leave a 5-star review, I would be grateful if you could leave a good 5-star review:)

We'll see you in class!

[108 kg->77kg] Diet method for a college student who “lost 31 kg at 0 won in 9 months'

[108 kg->77kg] Diet method for a college student who “lost 31 kg at 0 won in 9 months'