Hello, Habit expert Kim Hung-kwanIt's.

Why on earth can't we keep studying or exercising?

Is it because I don't have enough mental strength?

It's not,

There is a separate underlying cause.

The reason we struggle with self-development

This is because our 'brain structure' is wrong.

I'm not saying in return that I don't have enough mental strength.

It's hard to believe, but our current brain is just like humans hundreds of thousands of years ago.

Civilizations have developed amazingly over a long period of time, but the brain hasn't evolved much.

I think it's correct to say that the pace of development of civilization was too fast compared to the rate at which the brain evolved.

Why is it difficult for the human brain to develop itself?

In the past, humans had to survive in the harsh wilderness. I was always hungry.

Therefore, I liked the food that I could get as soon as possible, leaving aside the taste.

This “instinct to like quick rewards” has been completely inherited by us today.

The reason we like games and social media is also because they give fun (rewards) quickly.

Conversely, the reason self-development is difficult is because it takes a long time to get rewards.

To study and get the job you want, you have to work a very long time.

It also takes a lot of time to exercise and build a great body.

This is not the only instinct that interferes with self-development (details are included in the course).

If so, what should I do?

There are two ways.

1. Living happily by going into the “wild” where you can make good use of your brain

2. Design your desired habits according to your brain structure and then easily implement them

Which method would you prefer?

Yes, that's right. The latter would be nice.

In this course, I will explain the brain structure and the instincts associated with it,

I'll teach you how to design habits so you can make good use of your brain.

Now don't struggle to develop yourself while suppressing your instincts

Use your instincts to easily develop yourself.

You only need to repeat this designed habit for about 100 days. After that, you don't have to worry about it.

This is because the habit is complete after about 100 days of repetition.

Once the habit is complete, it will happen by itself, whether you like it or not.

You can exercise, earn money, and study on your own without anyone making a firm decision or making a firm decision.

It's a natural result of working hard every day to get fit, get rich, and pass the exam.

Please follow me for 3 minutes a day for 100 days.

Three minutes is enough. If you overdo it beyond this, your “primitive brain” will rebel and you won't be able to create a habit.

It's 3 minutes a day, so even if you do 100 days, it won't be 5 hours.

It's about learning how to change your life in just 5 hours.

I've been working on a habit program for 3 years now.

Over the course of 3 years, I continued to research, test with many people, and developed the program.

Therefore, as a result of calculating the effort for 3 years based on the minimum wage, the value of 230 million won was measured as the title suggests.

Of course, this is a minimally measured value.

Is there really only 200 million secrets to changing a person's life and making a dream come true?

I've already created far more value than 200 million on my own.

We've changed the lives of dozens of people through habit programs,

I published 4 books,

I created a sculpted body that even gym trainers appreciate.

You too can succeed unconditionally.

I'm sure you'll be happier than you are now.

Close your eyes once and spend 10 seconds imagining what you want to have and do.

To make the things I just imagined come true

Can you invest 3 minutes a day?