Naomi Sam's Home Pilates Body Design Class

Learn body design Pilates at your own pace

I'll teach you step by step with Naomi Sam's specialized curriculum.

Hello, I'm Naomi Tutor.

I used to work for a regular company before becoming a Pilates instructor. My shoulder, lower back, and knee joints continued to deteriorate because I was sitting for a long time at the time. Thanks to Pilates, which I started to reduce pain, my pain was reduced and I was able to gradually regain my healthy body.

Since then, I have studied Pilates professionally Anatomy, nutrition, rehabilitation exercisesI studied. While studying in connection with exercise and body, I was able to teach members more specifically and systematically in the field.

From an ordinary office worker to a professional Pilates instructor Based on a vivid experience, we have prepared a course on how to create a beautiful body line with painless exercise and a yo-yo free diet.

🍯 Course honey tips!

• Even with one movement, you'll be able to feel the correct stimulus. If you have any weird pain, I'll show you all the solutions!
• If you actually apply what you've learned about proper posture, the effect of a beautiful body line can be maximized.

Features of Naomi Sam's body design class curriculum!

We have prepared exercises of various difficulty levels that can be performed from pilates beginners to students with pilates experience. Above all, we have prepared a variety of routines so that you can design your body line with the habit of exercising every day through classes.

1. Since a single movement is performed using various props (foam rollers and bands), it is not difficult for beginners to exercise to feel a variety of stimuli.
2. Since the steps are leveled up step by step, you can perform difficult movements without difficulty.
3. From foam roller stretches, which can be selected according to the condition and situation, it is organized into a variety of routines so that you don't get bored.

I recommend Naomi Sam's class to people like this!

• I heard that doing Pilates makes the body line beautiful, but letting alone making the line beautiful, there are some people suffering pain in joints such as shoulders, wrists, lower back, and knees
• Those who started Pilates and had a better taste, ate well after a workout, and gained weight
• People who have started Pilates and have a lot of questions, but can't ask questions in a cool way, and wonder when they will lose weight on their own

I'll teach you the exact exercise method and stimulation points through Naomi Sam's class. It can reduce joint pain experienced by pilates beginners or intermediate to advanced pilates users and refine the body line with accurate stimulation. Also, you'll learn how to organize a healthy, sustainable diet. If you apply your own diet, it will help you a lot in building a strong body line.

Effects of attending body design classes

Since this is an online class with no time or space restrictions, I generously included all the parts that I couldn't usually tell you about due to lack of time!

Students will be able to get enough answers about questions they usually had during Pilates but couldn't ask questions (exercise stimulation, diet, pain, etc.). Also, since we have prepared a routine tailored to your physical condition and situation, you will be your workout partner for a long time.

• Correct Posture & Bad PostureI'll tell you what it's like.
• Tips for a steady diet without yo-yoI'll let you know.
• Stretching using a foam rollerI'll tell you a variety of stretching
• Pilates chest breathingI'll show you how to gain core strength so that your back doesn't hurt.
• Lower body exercises to prevent knee pain I'll show you how to do it.

Let's start “Body Design” Pilates to create a beautiful body line together!

Even with one action, it's accurate! Whether it's exercise or diet, focus on the basics to create a beautiful body line. Eating less and starving doesn't mean you lose weight well, and it's hard to create a beautiful body line just because you work hard.

Let's work with Naomi Sam to find the optimal diet that is healthy and sustainable along with a beautiful, firm body line. Create all at once, from taming exercise habits that you've been putting off for tomorrow every time.