Skills You’ll Learn
Learn proper alignment and make proper posture a habit
Strengthen your core muscles by learning exactly the right posture that you never knew before
Tips for success other than fasting, starving diets, or raw food diets
Learning healthy diet habits as a maintainer for 8 years
Make it a habit to keep exercising with a calendar
Create your own calendar with 'Yum Sam Made Calendar'
Get toned muscles step by step
From entrants to high-intensity tabatas! Step by step upgrade to a healthy and resilient body
<to Pilates Calendar>
This is Jung Sam, a human vitamin responsible for the health of the body and mind!
Haven't you heard a lot of people say that a healthy mind is imbued with a healthy body? There is a huge connection between our bodies and a healthy brain. If you improve your strength, you'll feel like you have control over your life, and your self-esteem will increase. Exercise is a means of conditioning the body, but I also believe that it acts as a link in the circulatory medium that also nurtures the mind.
That we are all sports It's not a one-off, diet purpose, but a part of my life that I must do. Exercise with thought I hope you do it.
Let exercise continue to permeate my daily life!
Sam Jung's <Pilates Calendar> to help you
▶ ︎ Pilates calendar by level
We have prepared for all of you! I'm trying to do it alone, but I don't know what to start with, and I don't know what to do with the routine. I want someone to decide everything If you've ever thought about it, Jung Sam has prepared it all! The calendar is prepared step by step for beginners, intermediate, and advanced users. We also take care of everything until Recovery Day, which is a day when muscles rest. If you make a monthly plan with a calendar, set small goals for each day, and try to clear them one by one, you can remember what kind of exercise I did, so you can create as many routines as you like later!
If it never lasted more than 3 days until now
Let's learn and transform myself into a sustainable movement!
▶ ︎ Skeletal muscle/fat analysis comparison
”Unconditional diet! Lose weight! Exercise hard! “More than that, you'll find it important to find the right body balance, balanced diet, and fun exercises first, and then the diet comes naturally! We will help you correct your lifestyle by filling up Jung Sam's healthy energy! ❤️
To everyone's daily lives
Jung Sam will give you healthy pleasure!
Currently, I have been teaching yoga and pilates in Bucheon for 8 years, and I have a certificate as an exercise prescriber for pregnant women and a postpartum exercise specialist for all women during pregnancy, where physical changes are greatest.
Also, to promote the importance of exercise as well as Pilates, she works as a MaxQ & Red Angel influencer and runs a YouTube channel!
Jung Sam, who is responsible for the health of members by constantly studying and receiving education, will be an exercise assistant as a pacemaker who works with you by teaching accurate information, posture, and exercise methods online!
From exercise to eating habits!
It contains all of Jung Sam's know-how!
💜We'll give you tips for success other than fasting, starving diets, or raw food diets. As a maintainer for 8 years now, I'm going to tell you about the diet I usually eat! Eating a diet with students that can be a bit tiring Healthy diet habits through diet sharingLet me show you!
💜'Jung Sam Made Calendar' so you can do it alone We have provided, How to make a calendar by yourselfI also shared it with you!
💜 For beginners who have never exercised, from basics to solid core training and high-intensity tabata Strengthen your strength step by step I can do it!
In the process of preparing for the class, I was able to look back on when I first started exercising. It's been almost 10 years since I started on a healthy diet on my own to regain my health. It was a very difficult process on my own without anyone's help, but I felt a sense of accomplishment in achieving small goals one by one, and my self-esteem increased. I believe that you will not be alone, but with all the students, including me, so it will not be difficult, and you will enjoy it! I will deliver my positive energy and help you to have a healthy diet without failure.
Required for the class
Here is an introduction to the kit.
ALL-IN-ONE KIT
Everything you need to prepare for the class all at once
We have prepared an all-in-one kit of 4 exercise gadgets that can help you stretch and strengthen your strength for the upper and lower body parts! If you use the exercise tools recommended by Jung Tutor, you can feel the stimulation of each area more clearly.
1. Balance Latex Band 0.3mm (Level 2 Green)
A latex band is an exercise accessory made of elastic rubber, and it can be used for both light stretching and strength training using elastic resistance. Sam Jung's Pilates class will be held with a two-level green latex band.
- Premium latex material extracted from high quality natural rubber wood
- High exercise effect with excellent elasticity and excellent resilience
- Product name: BALANCE K-CORE BAND 0.3mm
- Color: Level 2 green
- Size: 2000 x 150 mm
- Material: latex
- Made in China
2. Balance loop band pink
The loop band provides strong stimulation while maintaining a correct posture to maximize the effects of exercise. We have prepared a pink loop band with a level 1 light intensity as a kit! In the class, I will teach you how to use it not only for lower body exercises, but also for upper body exercises by putting it on both sides of the hand.
- The special non-slip processing won't slip even during high-intensity workouts!
- A different level of band elasticity that firmly fixes a shaky lower body!
- Product name: Balance hip band
- Color: pink (level 1 light)
- Size: 370 x 80 mm
- Material: polyester, cotton
- Made in China
3. BALANCE EVA FOAM ROLLER 90cm MINT MARVEL
This foam roller is also widely used for stretching and strength training. Using a foam roller, it will help you create a firm and slim line for each part.
- Special embossing pattern on the surface stretches comfortably without slipping
- Sturdy, high-density material, excellent durability, excellent resilience
- Smooth rolling with moderate cushioning and stable cushioning
- Ergonomic sizing focuses on each area from shoulder to ankle
- Product name: Balance EVA foam roller 90cm
- Color: mint marble
- Size: 90 x 15 mm
- Material: EVA
- Made in Taiwan
4. 2 x 3 kg hexagonal dumbbells
A hexagonal dumbbell that helps you do upper and lower body strength exercises at home. It captures the characteristic rubber smell, so you can use it with confidence. In Jung Sam's class, you'll use 3 kg dumbbells to train your muscles from the ground up.
- Dumbbell with a proper grip, non-slip knurled handle
- Sturdy because of the built-in steel pipe from end to end of the dumbbell
size
- Product name: Altong Sports New Material Hexagon Rubber Dumbbell
- Weight: 3 kg
- Size: length 290 x width 110 x handle length 130 mm
- Material: rubber, steel
- Country of manufacture: Chinese OEM
🚚 ️ This is a shipping guide.
- Depending on the supply and demand situation, the kit components are different similar products It may be replaced and shipped.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
yumvly
Hello, I'm Jung Sam, a healthy pleasure who pursues healthy beauty of body and mind!
Currently, I have been teaching yoga and pilates in Bucheon for 8 years, and I have a certificate as an exercise prescriber for pregnant women and a postpartum exercise specialist for all women during pregnancy, where physical changes are greatest.
Also, to promote the importance of exercise as well as Pilates, he works as a MaxQ & Red Angel influencer and runs a YouTube channel!
Jung Sam, who is responsible for the health of members by constantly studying and receiving education, will be an exercise assistant as a pacemaker who works with you by teaching accurate information, posture, and exercise methods online!
