Class introduction

Do you want to take care of your health, but are you only putting it off because of your age? In the centennial age, movement is a lifelong friend and companion. Senior model and health influencer Charles Jo will share the secrets of sustainable health management and senior fitness know-how. The class contains effective exercise methods for seniors and health management secrets for everyday life that anyone can do. The secret to lifelong sustainable health care! Anyone can do it if they keep their passion for a long time and their will for a long time.

Course effect

• You can learn how to build muscle effectively and do aerobic exercises.
• You can learn nutrition theory, diet, and diet methods for fitness athletes.
• By learning the connection between health and physical health, you can learn how to manage health sustainably throughout your life.

Recommended target

• I want to get back into the exercise habit 5080
• A young man who wants to age healthily and wisely
• An aspiring senior fitness model who wants to have a healthy impact

3 reasons why this class is special

❶ “Muscle King” senior model

Professional senior fitness know-how

It generously captures the senior fitness know-how of Charles Joe, who works as a professional athlete belonging to the Korea Bodybuilding Association. Learn the secret to safe and effective muscle growth for the senior fitness population. All workout videos include the warm-up exercise - the main exercise - the finishing exercise If you follow the video, it will naturally progress from warming up to the exercise you have seen and the cool-downIt will be. We offer a variety of sport-specific exercise programs so that you can experience a professional fitness curriculum on your own after taking the class.

❷ From home training in everyday life

Even intense gym workouts

This class is divided into two parts depending on the students' athletic ability and situation.

Part 1. Home training using exercise gadgets or everyday accessories

If you don't have an exercise habit yet, you can get into it through the home training part. low From level of difficulty Get started and learn how to feel your muscles move.

Part 2. Gym exercises for serious strength growth

If you have developed enough exercise habits, you can move on to a full-scale strength training phase. The gym provides strength training methods and programs using various equipment.

❸ “I want to grow old like this.”

How to manage health sustainably

Active senior Charles Joe, who is a role model for everyone, will teach you how to manage health sustainably. There are four key elements for active seniors who are living healthy and vibrant in the centennial age. We will tell you about exercise, balanced nutrition, proper rest, and 'relationship communication', which is a key element of senior health, to be a lifelong friend. It is a sustainable health management method to fill not only the body but also the mind with positive energy.