Class introduction

Everyone, do you know the magic of welfare?

It's the muscles in my body that determine my life in my 50s. Saving money is important, but above all else, saving muscle for my precious body is even more important. This muscle savings is a driving force for health, vitality, and confidence through the magic of well-being. An elegant muscle story that changed the life of artist Lee Min Sook, who had insufficient physical strength while raising three children and was physically and mentally weakened during menopause! I'll share all of the super simple exercise methods that anyone can follow to steadily save muscle in my precious body, and the secrets of wisdom for becoming a respected adult.

It's time to design a middle-aged class for middle-aged people, the second chapter of a wonderful life.

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Course effect

It's a super simple exercise, and you'll learn that exercise isn't a big deal.
By succeeding in a healthy diet, you can gain confidence in your appearance.
You will be equipped with the courage to move away from depression and helplessness and challenge yourself for your dreams.

Recommended target

All middle-aged people who want to age gracefully
I just hate the difficult and bothersome exercise! Those who want to learn easy and simple exercises
Housewives who want to find their true self without being tied to work, family, or relationships

2 reasons why this class is special

❶ [Chapter 1-3]

The perfect prescription to overcome menopause

Menopause occurs not only in women but also in men due to rapid hormonal changes. No one can avoid menopause, but anyone can overcome it. We will prescribe “exercise” and “mind care” to overcome depression and lethargy. I will share the wise know-how of Lee Min Sook, who became a best-selling artist in her 50s, to overcome menopause.

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❷ [Chapter 4-8]

First successful diet in life!

Easy way to exercise for 2 minutes a day

Here's a simple 2-minute exercise method that can incorporate exercise into your daily routine. We've kept things to a minimum of chairs, mats, and bands so you can feel free to get started. In particular, the routine in the “Even Just This - Monday, Tuesday, and Wednesday Workout” chapter, which can be done on weekdays, will create a lifelong exercise habit. Daily exercise for people in their 50s! Learn easily, casually Put it into action.

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50. Building 'graceful muscles' that influence the second half of life

50. Building 'graceful muscles' that influence the second half of life