Power building expert know-how for two birds with one stone, one win at a time, power + mass improvement

Hello! I'm Kim Sung-kuk from Tenreps TV, a powerbuilding bodybuilder.

From my first year of middle school until now, bodybuilding has been my life itself. The dream I grew up watching Arnold Schwarzenegger made me who I am today for decades, from America to Korea.

▶ 3 units 900 kg power building

When I was an athlete, I built my body based on powerlifting training, and during my heyday, I weighed 905 kg in my three major workouts. (Bench press: 225 kg/squat: 350 kg/deadlift: 330 kg)

Combining powerlifting training with bodybuilding volume training with this experience and know-how 'Power Building Training' I would like to introduce it to everyone in the class.

Power building training classes equipped with a steroid mindset

First 'Key Point' of Power Building Training

· Through progressive overload Continued muscle growth

· Through recovery from excess after exercise Maximize muscle growth

Power Building Training Second 'Key Point'

· Through Partial Movement (Partial Movement) Maximize muscle performance

· Through Maximum Weight (Maximum Weight) X Maximum Reps (Maximum Reps) training Maximize muscle power+ muscle mass increase

my 'Power Building Training'All of the students who come into contact with will be like Hulk.

PARTIAL REPS, STICKING POINT, FALM RECOVERY.

We will grow. All together! 10 REPS!