Class introduction

Have you ever found it difficult to perform everyday activities such as going up and down stairs, crossing a pedestrian crossing, carrying goods, getting in and out of a car, etc., which were previously impossible? Your daily life is becoming increasingly uncomfortable, and you want to exercise for your physical and mental health, but don't know what kind of exercise suits your physical abilities? If so, I'll help you develop proper posture through safer home exercises and develop physical strength to make your daily life easier.

Dr. Lee Seung-yeon, an expert in exercise for the elderlyYou can exercise safely with a specialized curriculum designed by. It is a class where you can easily and repeatedly follow exercises at home to create proper posture and develop physical strength to make everyday life easier. Trust me and work out together!

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Course effect

Understand proper posture (seating/standing on a chair)
Improve physical function with safe exercise at home
Stimulate steady exercise practice with difficulty level exercises

Recommended target

Middle-aged people who begin to put a burden on everyday movements
People who feel uncomfortable because the movements in their daily lives are not the same as before
Those who have parents who need to exercise at home without overdoing it

Things to prepare before attending the course

Chair: chair without wheels, swivel and armrests
Comfortable and safe feet: Wear socks, rugs, or sneakers to keep them from slipping. However, exercise mats that are narrower than the radius of movement or have thick cushions are not suitable.
2 500ml water bottles: Use as a substitute for dumbbells (if you feel that the weight is heavy, you can adjust the amount of water.)
Home towels: an alternative to elastic bands for stretching

2 reasons why this class is special

11th year of exercise guidance for the elderly,

Dr. Lee Seung-yeon's Safe Exercise

Since 2011, I have been teaching various physical education programs for the elderly I am an expert in the field of exercise for the elderly who also conducts research related to exercise for the elderly. Through field teaching experience and academic research Accumulated Exercise knowledge and know-how for the elderly are included in this class. We present a healthier life to the elderly with Dr. Lee Seung-yeon's healthy and safe exercise lectures for the elderly.

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Considering the health status of the elderly

Step-by-Step Workout Program

Elderly people whose physical ability is gradually declining should find an exercise program that takes into account their physical abilities. Your own body first Features Self-measurement Try it, Sedentary Body Relaxation - Sedentary Aerobics Exercise - Standing exercise As you learn, you can choose what's right for you. After learning to exercise, you can strengthen your physical abilities by repeating the routine together. If you follow the curriculum slowly, you will feel more comfortable moving in your daily life.

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[Senior Workout] Step-by-step recovery exercises for parents in the age of 100

[Senior Workout] Step-by-step recovery exercises for parents in the age of 100