1/15

Most courses ever! Encore record! SNPE Vol.2 High Intensity Intensive Class

Intermediate
13 chapters · 16 hours 58 minutes
English · Japanese · Korean|Audio Korean

Check out what classmates have to say!

Skills You’ll Learn

① Balance exercises to correct your own body shape

This is a practical section on leg alignment, pelvic imbalance, shoulder line, and full body shape exercises.

② Detox process for my body, relaxation of inner muscles and fascia

It's time to get rid of toxins and waste products from the body, recover from fatigue, and regain vitality.

③ The right spine balancing diet

Organize lines for the neck, shoulders, back, waist, abdomen, pelvis, and hips.

④ Full body circulation aerobic exercise

Aerobic balance dancing using wave sticks: focus on hip ups, full body workout flow, body fat burning

⑤ Stabilization of spinal muscles, SNPE training

Do intense SNPE exercises with dynamic SNPE tabata training.

⑥ Anti-aging full-body SNPE exercise

From sagging belly fat to sagging hips to biceps! It's time for full-body anti-aging.

⑦ Relaxation of body and mind, SNPE healing

We have prepared a healing time where you can clean up your body and mind and relax.


I wonder if my body is fine as it is?

Even when I was in my 20s, I easily lost weight just by starving, and when I came home after work, my body was light... Now, no matter how much you exercise, you don't lose weight, and every time you leave work, you say that you're tired?


My body changes day by day, sagging belly fat, shoulder pain even when I'm still, lower back pain even if I overdo it, frequent numbness and swelling of the legs, and even a tiring migraine. My body... Is it okay as it is?

Foundry Foundry

How long will you only sleep with your hands?

자가근막 이완

▶ ︎ Autofascia relaxation

SNPE solves these problems so that you can take care of your own pain We have specially developed our own tools and exercise methods to fully enable self-pain care and self-myofascial relaxationI did it.

Self-healing self-exercise therapy, SNPE

자기 스스로 척추 본연의 곡선을 회복하는 운동

SNPE stands for Self Natural Posture Exercise. It is an exercise to restore the natural curve of the spine on one's own. SNPE is a SELF exercise method that corrects a crooked body by restoring the original posture through one's own efforts.

SNPE tool, companion to be with you until age 100

After much research We have developed tools to correct crooked postures and incorrect exercise habits. Let's find potential pain points on our own with the SNPE tool to gently relax stiff muscles and fascia. Restores the elasticity of body tissues and restores normal muscle lengthMake it even more Exercise effectivelyYou'll be able to do it.


Point 1. Balance exercises to correct body shape

체형을 바로잡는 밸런스 운동


Point 2. Detox exercises to remove toxins and waste products from the body

몸 속 독소와 노폐물을 배출하는 디톡스 운동


Point 3. Anti-aging exercises that focus on sagging fat

SNPE is a success through word of mouth

There is a reason for the largest number of courses ever taken.

수강생 만족도

▶ ︎ Student Satisfaction


Through SNPE classes We've changed the lives of over 5000 people.

  • shoulder pain, headache etc. Freedom from chronic painThose who have become
  • Of the body My condition is recoveringThose who regained their health by becoming
  • I can properly find exercise stimulation points Success in dietingThe one who did

If you feel like I'm in the same situation, now is the time to exercise with SNPE.

Exclusive release in Class 101 only!

Undisclosed workout routines

In this class, I prepared a routine that has never been revealed anywhere else. standpointThe amount of exercise will increase, and you will be able to correct your figure by sweating for 30 minutes a day.


Which challenge is right for me?

나에게 맞는 챌린지는 무엇일까요?

We prepared a total of 30 intensive routines, excluding warm-up exercises. We'll show you all the ways you can make full use of the class according to your preferences or situation. 30-day, 60-day, and 100-day challenges! We'll help you exercise properly from beginning to end.


100 day challenge

Keep me motivated by writing it in my diary!

Record the changing state of your body and mind every day while doing SNPE exercises. Exercise will be much more fun. If you put a circle sticker after every day of exercise and use it with a diary to write down the amount of exercise for that day It's going to be a successful body reset challenge.

하루 운동 기록1

하루 운동 기록2

Keep a daily exercise log in your daily diary with SNPE. After 30, 60, or 100 days You'll have developed a habit of exercising before you know it.

Class Kit · Coaching Session

Required for the class

Here is an introduction to the kit.


1. All-in-one kit

  1. Wavestick 8 balls
  2. Elliptical pottery
  3. stretching band
  4. 3-piece loop band set
  5. SNPE proper posture belt 2.0
  6. SNPE pelvic band (one size fits all)
  7. Danason
  8. Wave pillow
  9. SNPE 100 Day Challenge Diary
  10. Ogre Bison
  11. HDMI cable

📌 The SNPE proper posture belt is shipped in version 2.0, which complements the flow from new orders.




1. Wave stick 8 balls

This is an 8-ball wave stick made of domestic cypress wood. It can be rolled and has a handle, so it can be used in a variety of ways.

  • Product name: SNPE wave stick 8 prong
  • Size: 70cm (length) *6.3cm (height)
  • Material: domestic cypress
  • Weight: 550 g
  • Place of origin: Korea
  • Sales agency: Korea Baeun Posture Research Institute Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)

📌 Wave sticks made of cypress wood may have natural knots or differences in texture or color, but this is not a product defect, so please note when ordering.





2. Oval pottery

It is a massage tool made of porcelain that can be used for both cold and warm compresses.


[How to use 1. Warm steam massage]

  • When using for the first time, put it in hot boiled water and warm it for about 2 minutes before use. 
(Pottery has pores, so it can be used for a long time when heated with water.)
  • If you use it in a microwave, lightly spray water on the pottery before putting it in. 
(Please be careful when using a microwave without a rotary plate as the product may be damaged.)
  • Wrap the pottery in a special pouch or towel and apply a warm compress to each part.

[How to use 2. Cool cooling massage]

  • Place your pre-workout pottery in the fridge or freezer for at least 30 minutes.
  • Special pouches for areas where a lot of muscle is used after stretching in the finishing movement of the workout
Wrap it with a towel and apply a cold compress.

  • Product name: SNPE elliptical ceramics
  • Size: 13cm (diameter) *6.2cm (height)
  • Material: pottery
  • Color: white and brown
  • Weight: 540g
  • Place of origin: Korea
  • Sales agency: SNP Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)




3. SNPE loop band 3-piece set

It is a loop band that can be exercised using SNPE tools. We'll give you all three steps, so try different exercises every day depending on the intensity you want.

  • Lv.1 Pink (Beginner, Stretching)
  • Lv.2 Mint (Intermediate, Strength Training)
  • Lv.3 Black (Advanced, High Intensity Strength Training)

  • Product name: SNPE workout loop band 3 piece set
  • Size: 30cm (width) *5cm (height)
  • Material: non-toxic silicone material
  • Color: pink, mint, black
  • Weight: 540g
  • Place of origin: China
  • Sales agency: SNP Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)




4. SNPE stretching band

This is a stretching band that can be exercised using SNPE tools.

You can choose from 3

  • Lv.1 Pink (Beginner, 0.35mm thick)
  • Lv.2 Mint (Intermediate), 0.45mm thick)
  • Lv.3 Black (Advanced, 0.55mm thick)

  • Product name: SNPE stretching band
  • Size: 200cm (width) *15cm (height)
  • Material: natural rubber latex
  • Color: pink, mint and gray
  • Thickness: 0.35/0.45/0.55mm
  • Place of origin: China
  • Sales agency: Korea Baeun Posture Research Institute Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)


5. SNPE proper posture belt 2.0

This is a set of 4 belts to wear on the ankles, calves, and thighs.

  • Belt 1: Wear on the thigh above the knee (length 91 cm, width 7.5 cm)
  • Belt 2: worn on the calf below the knee (length 81 cm, width 7.5 cm)
  • Belt 3: worn on the ankle (length 54 cm, width 7.5 cm)
  • Buckle-type belt: Belt used when running SNPE 2 times (115 cm long, 7.5 cm wide)

Comes with a carry bag to store the belt.

| How to wear the product

  1. When wearing it, be prepared so that the number on the belt is on the floor (face down).
  2. Peel off the velcro attachment and attach it to the opposite ring.
  3. Please make sure not to wear it too hard.
  4. Start the SNPE proper posture spine exercise by wearing all belts 1, 2, and 3.


  • Product name: SNPE proper posture belt carry bag 2.0
  • Size: free
  • Material: polyester
  • Place of origin: Korea
  • Sales agency: SNP Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)




6.SNPE pelvic band

The SNPE pelvic band corrects a broken pelvis due to incorrect posture and lifestyle, and makes the broken hip line beautiful and elastic.

| How to wear the product

  1. Position the pelvic band in the middle of the pelvis.
  2. Pull the pelvic band and attach the velcro.
  3. Place one of the two bands above your hips.
  4. Lower one of the two bands below your hips.


  • Product name: SNPE pelvic band 2 way pro velcro type
  • Size: (free) Width: 6 cm Total length: 97 cm Hip circumference: 82-102 cm
  • Material: Polyester & rubber yarn synthesis
  • Place of origin: Korea
  • Sales agency: Korea Baeun Posture Research Institute Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)




7. Danason

It is a finger-shaped acupressure rod that helps to relax muscles.

  • Product name: SNPE Danasone
  • Color: mint, pink, yellow, purple, blue
  • Size: 22cm (length) *12cm (length) *8.5cm (height)
  • Material: ABS/TPU
  • Weight: 310g
  • Place of origin: Korea
  • Sales agency: Korea Baeun Posture Research Institute Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)



8. Wave pillow

This pillow is made of ABS material specially designed with a wave shape, making it a lightweight and durable pillow. The bottom is made of TPU material and is non-slip. It is a portable and convenient product that can be used on the whole body.

  • Product name: SNPE wave pillow
  • Color: mint, pink, yellow, purple, blue
  • Size: 39cm (length) *13cm (width) *6cm (height)
  • Material: ABS/TPU
  • Weight: 750g
  • Place of origin: Korea
  • Sales agency: Korea Baeun Posture Research Institute Co., Ltd.
  • A/S: 02-539-2925 (ext. 3)



9. SNPE 100 Day Challenge Diary

This is a diary where you can record and check your diet journey.


  • Product name: SNPE 100 Day Challenge Diary
  • Color: beige, yellow and green
  • Size: 14.8 cm (width) *21 cm (height)
  • Material: off-white imitation paper
  • Weight: 80g
  • Place of origin: Korea



10. Devil's Hand

It is a massager that uses six acupressure rods to relax hardened body parts in a detailed and cool way.

  • Product name: SNPE Demon Bison
  • Color: white painted
  • Size: 17cm (length) *6cm (width) *2-3 cm (height)
  • Material: pottery
  • Weight: 500g
  • A/S: 02-539-2925 (ext. 3)

📌 If possible, heat the demon hand in a hot water rather than a microwave oven before using it. Pottery has pores, so using a hot water heater for the first time is a good way to increase the durability of pottery.





11.HDMI cable

If you don't feel comfortable watching on a small smartphone or tablet PC, connect to a TV and create an optimal workout environment with a large screen.

  • Product name: TYPE-C to HDMI 4K Cable 2M
  • INPUT: Type-C
  • OUTPUT: HDMI
  • length: 2M

Make sure that the TV or monitor you are using is equipped to support HDMI output.

If the laptop cannot connect to the TV/monitor, change the adapter properties in the laptop's display settings.


[Compatible models (For other models, please contact the manufacturer before purchasing.)]

  • Samsung: fold2, S20 FE, S20, S20+, S20 Ultra, S10, S10+, S10e, S9, S9+, S8, S8+, Note20, Note20Ultra, Note10, Note10+, Note9, Note8
  • LG: V50S, V50, V35, V30, G8, G7, G5
  • Apple: iPad Pro 3rd Gen 11” /12”, iPad Pro 4th Gen 11” /12” (Model with Type C)




🚚 This is a shipping guide.

  • Depending on the availability of inventory, kit components may be shipped in place of other similar products.
  • For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.

Curriculum

Creator

SNPE

SNPE

This class is a curriculum organized by <SNPE Correct Posture Spine Exercises>Author Dr. Jiyu Yoon based on his many years of experience in SNPE.


😀 SNPE CEO Lecturer Yoon Jiyoo (Yoon Jiyoo)

[Experience]

◻ CEO of SNP Co., Ltd.

◻ Director of Korea Correct Posture Research Institute Co., Ltd.

◻ CEO of SNPE Correct Posture Society

◻ Chief Professor of SNPE Correct Posture Exercise Instructor Course, Future Convergence Education Center, Dongguk University

◻ Adjunct Professor, Kookmin University Graduate School of Sports Industry

◻ Ph.D., Physical Education, Pacific Intercontinental College (PIC)

◻ Professor of SNPE, Department of Physical Education, Pacific Intercontinental College (PIC)

◻ Director of SNPE Correct Posture Spine Exercise Gangnam Center

◻ Co-author of the book “SNPE Correct Posture Spine Exercise”

◻ Many SNPE proper posture spine exercise lectures at companies, government offices, and schools such as LG Electronics, Samsung Life, IBM KOREA, and Nonghyup

◻ Many broadcast appearances including KBS Yeoyuman, SBS Good Morning, TV Joseon All Moolsang, and Channel A Boomshin

[Academic Activities]

◻ Effects of the SNPE (Self Natural Posture Exercise) Program on Chronic Musculoskeletal Pain in Cervical Spine and Shoulder and Joint Range of Motility (Journal of the Korean Society of Physical Education, Vol. 58, No. 6)

◻ Effects of SNPE programs on posture correction and neck pain relief for women with forward head posture (Journal of the Korean Wellness Society, Vol.15, No.2)

◻ Effects of Physical Differences in Proper Posture Exercise (SNPE) Participants on Depression: The Effects of Controlling Physical Self-Concept (Korean Journal of Sports Psychology, Vol. 31 (4))

◻ [SSCI] Effects of Pain Reduction by Self-Natural Posture Exercise on Affective Complexity in Women: The Moderating Effect of Self-Regulation (Frontiers in Psychology, Volume 11, 1317)

◻ Effects of Women's Participation in SNPE on Chronic Pain and Stress Reduction: Using a Latent Curve Model (Journal of the Korean Society of Physical Education, Vol. 58, No. 4)

◻ [SSCI] Self-Natural Posture Exercise and Pain Reduction (Social Behavior and Personality: An international journal, 47, e8273.)

◻ ECSS (European Sports Science Association) and ACSM (American Sports Medicine Association) SNPE research results presented


😀 Introducing the senior lecturer at SNPE Gangnam Center

◻ SNPE Chief Lecturer: Ji-hye Kyung, Dae-young Jeong, Seo-hee Han

◻ Enrollment in SNPE, Department of Physical Education, PIC University

◻ Enrolled in SNPE Track at Kookmin University Graduate School of Sports Industry

◻ Dongguk University Future Convergence Center SNPE Certification Course Training Guidance

◻ Many SNPE lectures at companies and government offices such as Samsung Life, LG Electronics, CJ, Dong-A Pharmaceuticals, IBM, Apple, Fire Department, etc.

snpelife

snpelife

snpe_korea

snpe_korea

snpe_jiyoo

snpe_jiyoo

jdy_np

jdy_np

snpe_hee

snpe_hee

porori_snpe

porori_snpe

only1bella_snpe

only1bella_snpe

eo_ne__

eo_ne__

View similar classes you might also like

Very strong! Body line project to change body shape - Beauty SNPEPosture Correction  |  with_bella

Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
CLASS 101, LLC.
1201 North Market St. Suite 111, Wilmington, DE, 19801
support@101.inc