Skills You’ll Learn
Ensuring proper spinal flexibility
The center of our body! Here's a solution to ensure spinal flexibility.
Relax, stretch, and strengthen your waist!
I'm going to have time to relax and stretch my back muscles and build strength.
Exercise your neck, back, and shoulders together
Spread your back and neck like a tortoise and your rounded shoulders as wide as a bow!
Have you tried stretching your intestines?
Let's relax your stomach with a foam roller instead of digestive medicine!
Stretching hips and thighs
You don't need to say anything about the importance of the lower body!
There are ways to exercise your calves too!
Have you tried this? It's a new stimulus 😬
If you do nits, 3 things get better
- Work efficiency increases
- An uncomfortable feeling becomes easier
- Waste accumulated in the body fall out
What is the nuit movement?
No matter how famous exercise classes are, they don't allow beginners to grow independently.
<nute> Curating a variety of exercises so that every part of our body, from muscles and fascia to bone tissue, can function properlyIt's an exercise. Based on cognitive stretching, we have devised a method to increase the range of motion and properly improve flexibility.
What does Nute do?
1 ️ Physical Age, Spine Flexibility Test
First, I'll show you how to check your current body through a physical age test and a spinal flexibility range test. After checking my current body, I will carefully fix the entire body part by part.
2 ️ Holding hands behind your back
Beginners worry a lot about what to watch and exercise and whether they're doing well, right? There is an indicator that shows how much mobility and flexibility of the body has improved. It's “holding hands.”
It's not about making it possible by pulling forcibly. Instead of following along only when you watch the class, try practicing it in everyday life on your own.
3 ️ Get Better at Doing the Splits
It's not possible if you have to jump 10 steps at a time, but if you climb one step by step with 'Nute', you can too. It is also possible for those who are new to exercise in their lives. I'll let you go up one step at a time.
Saving the cost of herniated disc surgery
Cost-efficient workout, nuit
Incorrect exercise habits lead to injuries and poor return on investment. In order to be able to make changes in the body while using less time and money, I got the correct answer called “cognitive stretching.” The foundation of every exercise is 'flexibility'. Your body will change even if you only develop flexibility.
Flexibility
Not an option, but a requirement
Did you think flexibility was only good for showing off? Good flexibility eliminates stiffness and corrects postureIt does. No matter how you move, the effect doubles.
With a foam roller that rolls around the house
Get started right now
<nute> corrects bad posture and relaxes tight muscles. It slowly relaxes tight neck, wings, arms, legs, waist, and feet. It can also be done by those who find it difficult or difficult to exercise. Check every corner of the body where it may hurt.
Let's get started with nits for doctors, professors, office workers, and experts in many fields to enjoy.
Required for the class
Here is an introduction to the kit.
ALL IN ONE KIT
What you need to prepare for the class all at once
The all-in-one kit consists of 2 types of foam rollers and yoga balls to eliminate stiffness and help correct posture. Increase the efficiency of your daily life by developing flexibility and relaxation.
- Melkin foam roller 91 cm
- Melkin Duel massage ball
- Melkin Single massage ball
1. Melkin Sports 91 cm foam roller
As a prop used for stretching, it corrects posture imbalances and muscle imbalances. The soft strength of the EVA material makes it perfect for beginners to exercise.
- It has excellent durability and resilience with just the right amount of cushioning.
- The rounded edge minimizes damage, making it safe and clean to use.
- The hexagonal embossing distributes forces in a balanced manner and has excellent slip resistance.
- Product name: Melkin foam roller
- Color: deep black
- Size: 15 x 91 cm
- Material: EVA
- Weight: 710g
2. Melkin Dual Massage Ball
This dual massage ball is suitable for massaging large areas of the body, such as the back and thighs. It is made of EPP material with the same strength as a tennis ball and a gentle stimulus. Use a peanut-shaped massage ball to give a cool massage to your curved body!
- Product Name: Melkin Sports Peanut Yoga Ball
- Color: Galaxy black
- Size: 130 x 63 mm
- Material: EPP
- Weight: 40g
3. Melkin single massage ball
This massage ball is ideal for applying strong pressure on narrow areas or acupressure points. The heavy and sturdy TPE material can be very irritating to the body!
- Product name: Melkin Sports Single Yoga Ball
- Color: stone black
- Size: 63 x 63 mm
- Material: TPE
- Weight: 145 grams
Able to improve quality
We will introduce additional components.
For those who need a class but already own one
These products are prepared so that they can be purchased separately. For those who don't have one
We recommend purchasing for a smooth course.
1. Melkin Sports Yoga Mat 8mm - Sand Beige
It is a mat that allows anyone to exercise stably with just the right amount of cushioning and a non-slip mat. To be able to stretch in various positions It is recommended that you prepare 2 mats.
- Product Name: Melkin Sports Yoga Mat Club Wide
- Color: sand beige
- Size: 800 x 1830 mm
- Material: TPE
- Weight: 1300 g
- Manufacturer: Melkin Sports
🚚 This is a shipping guide.
- Depending on the availability of inventory, kit components may be shipped in place of other similar products.
- For inquiries about product defects or incorrect delivery, please contact the Class 101 Customer Service Center.
Curriculum
Creator
nuii studio
Secure your body's range of motion and flexibility, which are the foundation of every exercise, through cognitive stretching nits. Using 'cognition', you can learn how to understand your own body with minimal movement. Learn the basic body movements properly and exercise healthily on your own:)
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