Class introduction

“Bare-body exercises are boring?” The dynamic bare-body workout class of 100,000 YouTuber Danjeong is different! It is an attractive strength and flexibility improvement class that you can take right away without any preparation. Immerse yourself in the charm of bare-body exercises while taking classes where you can combine dance style flexibility and strength. Classes are conducted exclusively with bare body exercises, and all exercises are carried out without a break. Don't the effects of exercise with a bare body appear late? working Just 3 days a week! Just invest 20 minutes a day! You can face enough changes. Of course, you can exercise frequently, but I've created a simple plan so that you can keep your promise to do at least this much a week.

While taking this class, I can learn how to identify my weaknesses that I didn't usually know or thought about, and develop those areas.

▲Offline class of Lululemon Ambassador Danjeong

Course effect

1. You can break prejudice by knowing the principles of bare-body exercises.

2. There's less risk of injury, and you can easily find the right exercises.

3. You'll get the right balance of flexibility and strength.

4. You can perform customized exercises with program-specific exercises according to your condition.

5. You can know the condition of your muscles through exercises with your bare body.

Class recommendation target

1. Those who want to simply exercise at home without any other fitness equipment

2. Those interested in increasing flexibility and strength

3. Those who don't have much time to invest in exercise

4. Those who understand my body well and want to learn how to move healthily and well

3 reasons why this class is special

❶ Bare-body exercise only!

The time I get to know my body best is when I use my body to exercise. Use your body to exercise and recognize your weakened muscles, flexibility, etc. The goal of this class is to be able to move better by understanding myself better.

❷ The standard of bare-body exercise, the know-how of dance

This is a dance class of popular bodybuilding experts who are active in various activities, including 100,000 YouTubers, Lululemon's legacy ambassador, the representative coach of the Bali Bare-Body Gym, and the representative trainer of Wasp Guys. In the past, there were many classes dealing with flexibility and strength, but we have created a class with a new perspective on both. Experience dance classes loved by many fitness people at home!

❸ Completed in 4 weeks? A DIY routine you can do for a lifetime according to your body!

Instead of finishing the workout after just 4 weeks, we've included a carefully selected routine that can last for months or more, changing the difficulty level little by little. If you follow it steadily, you will feel lighter and definitely move better. I designed it so that if there is a weak part, I can make it stronger, and if there is a stiff part, I can focus on that part and make it flexible, even create my own routine.