Classes for the customized workout subscription service 'Danofit' will be unveiled exclusively on CLASS101.

About the class

Are you looking for classes divided by level and by part? Welcome to Dano's region-specific circuit exercise series. This is the best course for those who want to strengthen specific areas by level while exercising. You can use dumbbells instead of your bare body to provide deeper stimulation. It consists of a circuit exercise format for the whole body, upper body, lower body, and abdomen. We've added application actions that are simple but slightly more difficult than those for beginners.

Edit Image Info

Course effect

You can strengthen specific areas by exercising.
You can use dumbbells to give more stimulation to each area.
You can learn exercises that are very effective for strengthening physical strength and getting rid of fat all over the body.

Recommended target

Those with an intermediate level of exercise difficulty
Those who have been exercising regularly 2 to 3 times a week for the past 3 months
Those who are short of breath, such as fast walking, light running (jogging), or physical exercise

2 reasons why this class is special

❶ Classes divided into exercises for each level and area

Have you learned the beginner level? The circuit exercise series for each part of the Dano region is difficult for beginners, intermediate, advanced, and advanced, and can be taken by level. Gradually improve your athletic ability by taking the series one by one. It consists of exercises that are very effective for strengthening physical strength and getting rid of fat all over the body.

Edit Image Info

❷ Circuit exercise class for intermediates

Detailed chapters have been organized so that those with intermediate exercise levels can exercise for each part. It is a perfect level, region-specific strength training class consisting of 5-10 circuit exercises that cover the whole body, upper body, lower body, and abdomen and can exercise that area in each detailed chapter.

Edit Image Info

Circuit exercise by region (level_medium)

Circuit exercise by region (level_medium)