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About the class

Are you looking for classes divided by level and by part? Welcome to Dano's region-specific circuit exercise series. This is the best course for those who want to strengthen specific areas at different levels while exercising. You can use dumbbells instead of your bare body to provide deeper stimulation. It consists of a circuit exercise format for the whole body, upper body, lower body, and abdomen. Intermediate because this is a class for advanced students It consists of movements with exercise movements that are more difficult than difficulty levels. Motions that can enhance balance and strengthen the body have also been added to each movement.

Course effect

• You can strengthen specific areas by exercising.
• You can use dumbbells to give more stimulation to each area.
• You can learn exercises that are very effective for strengthening physical strength and getting rid of fat all over the body.

Recommended target

• Those who are advanced exercisers
• Those who have been exercising regularly at least 3 to 4 times a week for the past 3 months
• Those who prefer breathing exercises such as fast running or crossfit

2 reasons why this class is special

❶ Classes divided into exercises for each level and area

Have you learned the intermediate level? The circuit exercise series for each part of the Dano region can be taken at different levels with difficulty levels for beginners, intermediate, advanced, and advanced students. Gradually improve your athletic ability by taking the series one by one. It consists of exercises that are very effective for strengthening physical strength and getting rid of fat all over the body.

❷ Circuit exercise class for advanced players

Detailed chapters have been organized so that those with advanced exercise levels can exercise for each area. It is a perfect level, region-specific strength training class consisting of 5-10 circuit exercises that cover the whole body, upper body, lower body, and abdomen and can exercise that area in each detailed chapter.