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About the class
Let's circulate the energy of a stiff body and ventilate the mind. You can heal toxins and regain the center of your body through circulation yoga for various areas that help the circulation of the whole body. You can fill your body and mind with energy that is stagnant every morning through 20 minutes of circulation & balancing yoga.
Course effect
- It can help the body's circulation and ventilate the mind.
- Balancing yoga allows you to find and maintain the center of your body.
- It can relieve back and pelvic pain by strengthening the muscles around the pelvis.
Recommended target
- Those looking for a yoga program to wake up a stagnant body every morning
- Employees who lack circulation due to maintaining the same posture for a long time
- Those who feel pain in the lower back or pelvis due to physical imbalance
2 reasons why this class is special
❶ Yoga to wake up a stagnant body every morning
You can experience a variety of yoga, including detox yoga that releases toxins, full-body relaxation yoga that gently relaxes a stiff body, and lymphatic circulation yoga that promotes circulation. Get into the habit of doing yoga every morning with a casual yoga sequence within 20 minutes.
❷Yoga to restore proper posture and balance
Try various corrective yoga exercises to relieve discomfort or pain in your daily life. Corrective yoga and balance yoga can correct incorrect postures that cause pain and restore the center of the body.
Curriculum
Creator
DANO
My habit-mate, Tano
The beginning of a habit to change today
It will be easy and fun with Dano!
'Good habits, perfect day'
Isn't it huge and burdensome?
How about this?
Commitment to try even for a moment
Healthy change starts with a small attempt.
Moments like this add up, become an attitude, and become a habit
You'll be able to find a better self.
So that your day can be healthy today
Your habit-mate, Dano, will join you!
