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About the class

Are you looking for a quick and powerful change with a short workout? Do everything from burning calories to strengthening muscle strength all at once with 30 minutes of high-intensity exercise a day. It's a high-intensity circuit program that uses dumbbells to perform exercises with a level of difficulty that suits you. We have designed a specialized program so that you can see powerful workout effects in a short time without the hassle of planning an exercise plan.

After the 4-week program, you'll be able to meet people who have developed a habit of exercising!

Course effect

• You can feel the effects of strengthening muscle strength and burning calories.
• You can easily learn a professional circuit program at home.
• You can develop a habit of exercising every day through the 4-week workout challenge.

Recommended target

• Those who have mastered Level 1 to 3 of the circuit program
• Those who want to develop a habit of exercising every day
• Those who want powerful stimulation through home training

2 reasons why this class is special

❷ For circuit masters

Difficult program

This is a challenging program for those who have mastered levels 1 to 3 of the Dano Circuit Program. If you have enough stamina and muscle strength and want to take the circuit to the next level, you'll enjoy exercising! This is the last level curriculum for building exercise habits.

❷ Low joint burden

Include alternate exercise sequences

A four-week circuit program includes alternate exercise sequences that can be combined with low wrist and knee strain. Don't overdo it on days when you don't feel well or when the program is too difficult, try alternative exercise sequences.