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About the class

Is it difficult to climb stairs, and are you slow to walk? Build basic physical strength and muscle strength by exercising 30 minutes a day. This is a four-week basic exercise circuit program that builds basic strength and physical strength for exercise beginners. An intensive exercise program for the upper body, lower body, full body, and abdomen without the need to make a cumbersome exercise plan In balance I configured it.

After the 4-week program, you can meet people full of physical strength It will be there!

Course effect

• You can build basic physical strength and muscle strength.
• You can easily learn a professional circuit program at home.
• You can develop a habit of exercising every day through the 4-week workout challenge.

Recommended target

• Those who feel that their basic physical strength and energy are lacking
• Those who want to develop a habit of exercising every day
• People who want to do a home run but aren't sure what kind of program to do

2 reasons why this class is special

❷ 20 minutes a day circuit program to regain energy for everyday life

For those with reduced energy levels, sudden strenuous exercise can be a heavy burden. I designed a program to raise energy levels and restore vitality to everyday life. Start a 20 minute circuit to gain basic physical strength and strength at the beginning or end of the day!

❷ Includes alternate exercise sequences that put less strain on the joints

A four-week circuit program includes alternate exercise sequences that can be combined with low wrist and knee strain. Don't overdo it on days when you don't feel well or when the program is too difficult, try alternative exercise sequences.