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About the class

Do you want to get rid of your flabby and flabby body and have a toned body? Train your 11-character abs as well as toned muscles throughout your body by exercising 30 minutes a day. It's a circuit program where you perform exercises with a level of difficulty that suits you using dumbbells and intensively strengthen muscle strength for 4 weeks. It is designed so that you can easily exercise using a specialized program for strengthening muscle strength without having to go through the trouble of preparing an exercise plan yourself.

After the 4-week program, you'll be able to meet people with resilient bodies!

Course effect

• You can build 11-character abs and clear full-body muscles.
• You can easily learn a professional circuit program at home.
• You can develop a habit of exercising every day through a 4-week workout challenge.

Recommended target

• Those who want to learn a variety of strength exercises
• Those who want to develop a habit of exercising every day
• Those who want to do professional and habitual home activities but are unsure about what kind of program to do

2 reasons why this class is special

❷ Full body strength training program with different stimulation every day

If you don't feel stimulated by repeating a similar exercise program, try a different circuit program every day with Dano. We have organized various full-body strength training programs. Stimulation can be enhanced by using dumbbells of the right weight for you.

❷ Includes alternate exercise sequences that put less strain on the joints

A four-week circuit program includes alternate exercise sequences that can be combined with low wrist and knee strain. Don't overdo it on days when you don't feel well or when the program is too difficult, try alternative exercise sequences.