Skills You’ll Learn
Stretching to secure range of motion
Be sure to do it before exercising to prevent injuries! I need to stretch.
Learn upper body exercises using gadgets
Learn to exercise your chest, shoulders, and back using foam rollers and dumbbells.
Learn lower body exercises while feeling hip irritation
If you only use strength on your knees and thighs when exercising your lower body, definitely! Must-see
Toning up biceps and making abdominal lines
I'll help you get rid of flabby biceps and belly fat.
Class introduction
I've never exercised before, is it effective to exercise alone at home?
I'm so tall that I don't get very irritated even if I watch a home video and follow along.
How can I feel muscle stimulation on my own?
What if you're worried about that?
The tall girl will solve all of them! For tall people, exercise posture is really important because muscle stimulation may vary depending on leg stride length and elbow angle. This class compares the correct posture with the wrong posture that you often do on a daily basis, and helps you understand the movements easily.
Course effect
- You can get exercise coaching according to the body shape of tall people.
- Using props, you can learn about upper body, lower body, abdomen, and arm exercises broken down by part.
- I'll explain in an easy-to-understand manner what muscles you should use to exercise when exercising.
Recommended target
- Tall women who only put effort into their joints rather than using muscles when exercising
- Those who didn't feel proper stimulation in the exercise area even after following YouTube videos
- Tall women who are worried about constantly sagging hips
What makes this class special
Wrong Posture vs. Right Posture
Compare at a glance
In addition to squats that you often do with free weights, chest exercises that correct posture, and biceps exercises that help you wear sleeveless with confidence·The lower body is evenly packed in a free weight movement. Also, while pointing out the wrong attitudes that people often do It helps you feel the stimulation well with proper posture even on your own.
Curriculum
Creator
Hello! I'm a tall girl who is a 10th year trainer:)
I will explain how to exercise with free weights at home using gadgets in an easy-to-understand manner, and I have organized a course with full explanations so that you can follow it right away by watching the video. Above all, I'll help you gain confidence by setting goals that match the body shape of tall people and changing them to a balanced body shape!
INTERVIEW
Q. What is the meaning of the creator's name?
Usually tall women have a height complex!
Don't flinch anytime, anywhere! I got the nickname Tall Girl because I wanted to help you live a proud and confident life:)
Let's work together to transform the complex into an advantage!
Q. How can I take advantage of this class after taking it?
We will explain how to exercise with free weights in an easy-to-understand manner, so that you can easily exercise at home using gadgets, and we have organized a lecture with full explanations so that you can follow it right away by watching the video. Even if you don't get a PT! We'll help you easily exercise on your own, and find the fun of exercising!
