Tips from IFBB PRO Servora Athletes to Win the 'Bikini' Fitness Competition

Advanced
6 chapters · 1 hours 26 minutes
Korean|Audio Korean

About the class


Anyone can participate in the competition, but no one can win.
Not preparing for a competition that makes you hungry and struggling, but with a healthy and beautiful body and mind
We will reveal all the tips for winning in the bikini event of the fitness competition.


When preparing for a fitness competition, it's hard to know how long and how to prepare for a diet? When you go to work, you probably have a lot of questions about whether you can prepare for a competition, whether you can participate in a competition with just your first diet, and whether you can succeed in dieting. Through this class, I will answer your questions in a quick and easy way.

※ Mr. Olympia: The most prestigious and largest bodybuilding competition in the world



Course effect

  • You can learn how and how to win in fitness competitions without a professional coach.
  • You can learn the know-how and secrets of winning fitness competitions from professional Olympian fitness athletes.
  • You can learn a whole series of courses to prepare for a successful fitness competition.



Recommended target

  • Those who are preparing for a fitness competition
  • Those who have participated in fitness competitions but failed to win a prize
  • Those who are curious about the competition preparation process and know-how of professional fitness professionals






2 reasons why this class is special

❶ Necessary for winning bikini events from A to Z

An opportunity to learn everything

You can learn everything from preparing for a competition to participating from a professional athlete who specializes in fitness, such as a diet tailored to the sport, exercise guides, and walking and posing using your strengths.


❷ Proven expertise and credibility

The winning career of a Servora player

A servo athlete who was granted the qualification to participate in the most prestigious and largest bodybuilding competition in the world at Olympia. In addition to this, learn the fitness competition winning know-how of Servora athletes who have won numerous bikini awards over the years.

Curriculum

Creator

BOLA SEO

BOLA SEO

Hallo Dear classmates

This is an IFBB PRO player servo.


ABOUT SERVORA

  • Graduated from Chungnam National University, Department of Social Physical Education
  • Graduated from the Australian Institute of Fitness
  • Master Trainer Certification
  • Certificate L & LL & LL & LV in Fitness
  • Physical Education Instructor Certificate Level 2 Bodybuilding
  • Firstaid from Riviva (Australia)
  • Nosy training costume (NSCA Korea)
  • 2015 WBFF USA Atlantic City Bikini No.1, PRO CARD acquired
  • 2017 WBFF PRO WORLD IN ENGLAND TOP4
  • 2019 IFBB Mr. Korea BIKINI No.1
  • 2019 SPOTV SPOFIT BICKINI NO.1, GRAND PRIX
  • 2019 MN CLASSIC BICKINI 1st place, Grand Prix
  • 2019 ASIA GRANDPRIX BICKINI #2
  • 2019 China SHANGHAI GLOBAL CLASSIC BICKINI #2
  • 2019 MONSTERZYM BICKINI 1st place, Grand Prix, IFBB PRO CARD
  • 2019 MONSTERZYM BICKINI RPO EXHIBITION 3rd
  • 2nd place in 2020 ASIA GRANDPRIX BICKINI RPO
  • 4th place in 2021 ASIA GRANDPRIX BIKINI RPO
  • 2022 IFBB PRO KOREA No.1 Qualify for Olympia participation.

bola_ifbbpro

bola_ifbbpro

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  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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