Class introduction

A living legend who settled Korean bodybuilding,

Are you curious about the back workout of world-class bodybuilder Kim Joon-ho?

Based on over 30 years of athlete experience and bodybuilding qualification training experience, we will show you customized exercise methods that take into account individual differences. Subjective exercise methods that rely solely on accumulated experience can be inefficient. Based on various exercise disciplines such as exercise physiology, functional anatomy, and training methodologies, I will share with you the hidden techniques and know-how unique to Kim Joon-ho, who can exercise your back correctly and clearly without risk of injury.

🏆 Entered Korea's first international bodybuilding competition Olympia in 2015

🏆 Ben Weider won the 2014 Diamond Cup - Korea's first IFBB Pro Card

🏆 First winner of NABBA Korea in 2013

🏆 1997 Bodybuilding World Championships Junior Division Winner

🏆 1989, the youngest ever Mr. Korea won the championship

🏆 1985 YMCA Student Division Championship

Course effect

• You can learn training and techniques methodologies to maximize back muscle stimulation.
• You can learn and apply anatomical theories specific to exercise methodologies.
• You can learn proper weight training methodologies.

Recommended target

• Those who want to learn the know-how and hidden techniques of a world-class bodybuilder
• Those who want to learn and apply proper back exercise training methodologies
• Those who find it difficult to feel pain in the back muscles and want to increase back muscle size

3 reasons why this class is special

❶ World-class bodybuilder Kim Joon-ho's

A chance to learn hidden techniques and know-how

You can learn the hidden techniques and know-how of Kim Joon-ho, a living legend world class bodybuilder who achieved the first record and history in Korean bodybuilding history.

❷ An opportunity to learn everything about exercise, from A to Z

You can learn everything about exercise, from A to Z, such as how to make your back bigger, how to effectively stimulate your lower back muscles, proper back exercise training methodologies, basic knowledge of how to structure exercise routines, etc.

❸ Highly satisfying course reviews with proven expertise and credibility

An IFBB PRO bodybuilder, Ph.D. in sports medicine from Kyung Hee University, an adjunct professor in the Department of Leisure and Sports at Hanyang University, an Olympia coach certification master, and a number of global bodybuilding seminars, he is an expert among experts from around the world beyond Korea, with all of his public confidence, teaching ability, and expertise.