7 chapters · 2 hours 58 minutes
Korean|Audio Korean

About the class

If you walk or stand for a long time, not only will your feet become numb, but you will also experience pain in your knees, hips, and lower back, so many people will walk in and out of the hospital as if they were at home. So, is not moving the best remedy for this foot pain? No, foot pain caused by wrong movement can be solved with 'right movement'!

The Foot Collective is a community of professionals who think about fundamental solutions to musculoskeletal diseases, with a focus on the importance of 'foot' function. In this class, we'll share all of TFC's unique exercise programs to resolve pain from your foot, hip, and lower back to your feet. We will not only temporarily care for symptoms, but also identify the underlying 'cause' and help you to break up with 'pain' forever.

We'll share all of TFC's unique exercise programs to relieve pain, from your feet to your hips and lower back.

Course effect

  • Unexplained or unresolved body aches can be solved.
  • People with foot diseases or musculoskeletal disorders may experience exercise methods that are different from surgery or procedures.
  • Get tips on conditioning exercises to prevent injuries and improve performance before and after sports activities.

Recommended target

  • Those who have experienced foot, ankle, knee, or back pain at least once
  • People with foot diseases such as plantar fasciitis, extrasystole, or interphalangeal neuroma
  • Those with flat feet, O- or X-shaped legs
  • Those who have experienced frequent ankle pain or unexplained knee pain

2 reasons why this class is special

❶ Protect foot health and find balance in your body!

Maintaining foot health is very important in order to maintain proper posture. Our feet are the foundation of our body, and all movement begins with them. If your feet aren't right, your entire body's balance and posture may be affected.

When the muscles that support the foot weaken, the curvature of the spine changes, and back pain, neck pain, and shoulder pain may occur. Also, if the weight on the foot is unevenly distributed, the balance between the legs and pelvis will be disrupted, and wearing high-heeled shoes for a long time may increase the heel of the foot and cause knee pain. Therefore, maintaining foot health with this class can maintain balance and posture throughout the body and prevent uncomfortable symptoms and pain.

❷ The only class that protects health through intensive foot exercises

The foot is located at the bottom of our body. In other words, when the function of the “foot” deteriorates, the position or movement of the joints above it is affected when we walk or stand, and when the foot loses its elasticity, the impact from the ground is applied exclusively to the joints above it. Therefore, in addition to direct “foot” pain, the cause of ankle, knee, hip, and back pain can also be due to “foot.”

The Foot Collective is a community of professionals from more than 20 countries around the world thinking about fundamental solutions to musculoskeletal diseases, with a focus on the importance of 'foot' function. Professionals in various fields related to health, such as podiatrists, physical therapists, and exercise instructors from various countries, are active. In this lesson, we'll introduce TFC's unique exercise program to relieve pain from your feet, hips, and lower back.



TFC Korea

TFC Korea

Understanding the root cause is the first step to change. Knowing the cause can prevent the effort and cost of caring for symptoms from time to time. It is said that the cost of treating musculoskeletal diseases accounted for 41% of accident insurance claims in 2021, causing a loss of approximately KRW 1.4 trillion.

That's why so many people are dealing with musculoskeletal diseases with a therapeutic approach after symptoms develop. To protect one's own health, prevention is more important than treatment. Abandoning bad daily habits, having good habits, awakening the senses of the body with functional movements, preventing pain, and choosing treatments and surgeries when pain occurs may require effort and patience, but there is no doubt that trying non-surgical exercise methods is a very reliable way to protect one's own body.

I am convinced that if you practice TFC Korea's exercise method, you will be able to prevent these pains and be able to live a more energetic life day by day by solving them yourself.



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