About the class

An exciting and fun way to exercise for those of you who don't get sweaty from any kind of exercise now!

Specialized Exercise Master Trainer Wu Jiin's Dynamic Home Package

※ Exercise video specialized in “Piloxing (Piloxing)”

We have prepared 6 Hot Trend exercises that are popular around the world, such as “Piloxing,” a combination of boxing and Pilates, and “pound fit,” an exercise using drumsticks. Choose the exercise you need according to your physical condition and mood for the day. By exercising with dynamic and rhythmic movements and exciting music, you can enjoy the exercise without getting bored. The curriculum for this class is designed so that everyone from beginners to advanced students can follow. I started as a beginner, but if I persevere in the class, I can become an exercise expert or advanced person.

Course effect

In a short time, you can get extreme exercise benefits (diet, increase muscle strength, increase physical strength).
You can get out of the habit of exercising every three days and enjoy exercising to music.
You can learn specialized exercises using various props anytime, anywhere.

Recommended target

Those who want to get extreme diet benefits in a short time
Stop doing boring repetitive exercises! Those who want to diet through exciting and fun exercises
Those who want to get out of the habit of exercising every three days
Those who want to learn about Hot Trend exercises that are popular all over the world

3 reasons why this class is special

❶ Stop tedious repetitive exercises,

The benefits of 1 hour of exercise with 10 minutes of exercise!

The first reason this class is special is that you can see the benefits of exercising while getting sweaty in a short period of time, and being able to enjoy dieting to exciting music instead of boring repetitive exercises.

❷ A configuration that allows you to choose and exercise according to the day's physical condition

The second reason why this class is special is that you can choose and exercise according to your physical condition and your exercise goals, such as the butt-focused exercise “Piloxing Booties”, the “4-minute tabata,” and the exciting exercise “Pound Fit,” which is like knocking on a drum to rock music.

❸ Group fitness workout packages that are popular all over the world

The third reason this class is special is that you can experience popular HOT TREND group fitness exercises around the world, such as the specialized exercise “Piloxing” that combines Pilates+boxing+dance, the 4-minute miracle “Tabata”, and HIIT Pilates with high-intensity interval training techniques.

Class Kit · Coaching Session

Required for classes

Introducing the kit.

1. Piloxing Booty Powerband PBB Bands

This is a Piloxing brand product recommended by creator Wu Jiin.

Piloxing booty power bands (PBB bands) are used to train calf, thigh, and hip muscles and body balance and help build stable core muscles.

Each of the two bands has a different level of resistance.
Hot Pink 5-15lbs (2-7kg)/Rose 10-35lbs (4-15kg)

[Product composition]

1 hot pink color band
1 rose-colored band
grip pad

2. Tratac Pilates Foam Roller EVA 90cm - Blue

The foam roller is made of soft EVA material and is a comfortable, gentle, and irritating product. A honeycomb pattern is added to the blue marble design to prevent slipping during exercise and help balance exercise.

Product name: Tratack EVA foam roller round
Weight: 641 grams
Manufacturer: Naeum Care Co., Ltd.
Made in China

3. Stellani Softball Mini 20cm - Pink

The softball mini is a product that is placed on a specific part of the body or used by reclining, and the most suitable size has been adopted to maximize the effects of exercise. When you exercise with a Stellani softball, you can expect the benefits of improving balance and increasing flexibility.

Color: pink
Includes: 1 softball mini
size: 20 cm, 120 g
Manufacture: Stellani/ Taiwan

4. Aerobic Step Box - Home

Stepbox exercises, which are suitable for strength and aerobic exercise, are exercises that can be easily used without additional tools. Also, since the height can be adjusted in 3 levels, the intensity of the exercise can be varied. The height can be adjusted from 10 cm, which is step 1, to 20 cm, which is step 3.

Contents: 1 step box
Color: gray and black
Size: width 80 cm x height 30 cm x height 10 cm/15 cm/20 cm
Material: PVC, rubber
Weight: 3.7 kg
Brand: bodyart
Place of origin: Taiwan

5. Wadoo Balance TPE Yoga Mat 6mm with Straps - Blue/Pink/Mint

This Wadoo Balance TPE yoga mat is tightly made of high-density TPE material. The dense and fluffy cushioning keeps you safe from injuries that may occur during exercise. Also, the waterproof coating absorbs little moisture, so you can use it cleanly.

Includes: 1 balance mat+1 strap
Material: TPE
Color: blue/pink/mint - choose 1
Dimensions/weight: 1830mm x 610mm x 6mm/ 1000g±20g
Manufacturer: WHEENY CO., LTD
Brand: WADO WADO
Made in China

🚚 ️ This is a shipping-related guide.

Depending on inventory availability, kit components may be shipped in replacement with other similar products.
For inquiries about product defects and misdelivery, please contact Class 101 Customer Service.
When purchasing the appropriate class kit, it may be shipped in installments depending on the components.

Curriculum

Creator

BODYTUDE

Hallo Dear classmates

I'm Wu Jiin, a master trainer for specialized exercises.

ABOUT UZIIN

CEO of 'BODYTUDE' (BODYTUDE), a company specializing in fitness content
Adjunct Professor, Department of Physical Education, Hanyang University
Wu Jiin, Director of Fitness Academy
Professor dedicated to fitness at the Customs and Border Control Training Center
Group Fitness Program Creator
Piloxing Academy - Master Trainer for Piloxing Education in Korea
FAI Functional Aging Specialist Course - Korea Headquarters Master Trainer
Qualifications other than International Certified Personal Trainer (NESTA CPT/ NASM CPT)
Selected as Korea's representative female trainer by Reebok Reebok Sports in 2007
Active as a fitness columnist and professional broadcaster since 2003
2020 Ministry of Agriculture, Forestry, Livestock, and Food 'Naiyagara' Health Dance Creation and Choreography Guidance for the Elderly (2020 Asia Pacific Awards - Silver Award)