*** The classes of the expert matching platform 'Soomgo' will be revealed exclusively on CLASS101+. ***

About the class

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Were you in a situation where you felt the need to exercise in your busy daily life, but were you unable to exercise? Did you give up quickly because you thought it would be difficult to exercise? If you have such concerns, we have prepared a fun class that you will find interesting. This is a class where you can expect sufficient exercise effects with movements that are not difficult. If you want to start exercising at home rather than at the gym but aren't familiar with the exercise movements for each area, try this course to lay the foundation for exercise.

Course effect

You can maintain your body shape through exercises you can do at home.
You can expect great effects by learning accurate point movements.
The video contains only essential actions that can be easily followed.

Recommended target

People who like to exercise
People who can't go to the gym because they don't have time
Those who are hesitant to exercise because it is difficult to exercise
Those who want an exercise they can easily follow at home

2 reasons why this class is special

❶ Target the eye level of the person starting the exercise accurately

I was just like all of you. I felt the need to exercise due to poor physical strength in my busy daily life, but I wasn't able to exercise at the scheduled time. That's how I started exercising at the gym, and I became more interested in studying exercise-related studies, so I am making positive development related to my job by obtaining certifications as a lifestyle sports instructor and health manager. I am currently working as a creator by recording my experience of taking body profiles through diet and diet and recording exercise videos and methods. Even if it's not special, I've slowly built it up from the ground up, so I've created a course that knows your difficulties and can learn the correct points.

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❷ The easiest home-specific classes to follow

I know that the harder and harder it is, the sooner you have to give up. If you learn accurate point movements and perform them repeatedly, you can expect great exercise effects. It is a class composed of only essential exercise actions that are easiest to follow.

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How to do a full-body home exercise that you can easily follow at home

How to do a full-body home exercise that you can easily follow at home