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About the class
Hallo I'm Lee Ju-hyeon, a yoga instructor.
Are there any people who find yoga difficult because it's their first time? Also, is there anyone who thinks yoga doesn't fit because it's stiff? My class is perfect! This class is for those people.
Detailed explanations are basic so that even those new to yoga are easy to follow! No yoga that just stretches the body by overdoing it! Even those who aren't flexible can do it! I'll be your yoga mate. Would you like to enjoy the charm of yoga with me?
Course effect
- You can learn how to do yoga without overdoing it.
- You can find a different body by exercising around 15 to 20 minutes a day.
- Not only the body but also the mind can feel lighter.
Recommended target
- Those who don't have time and can't go directly to a yoga school
- People who wanted to try yoga but didn't know how to start
- It focuses on relaxing each area, such as the pelvis, shoulders, and neck! Those who want to take segmented yoga classes
- Those who need a healing time to relieve tension in the body and mind
2 reasons why this class is special
❶ Classes focusing on “therapy”
We live frantically in our hectic daily lives, but what we need most is to take care of our own heart, isn't it?
Yoga helps me focus all of my attention on me and not on the outside. If I reflect on my body and focus entirely on my breathing while doing yoga, I'll be able to put all my complicated thoughts on the mat and go about my daily life with a lighter mind.
❷ Depending on the condition of the day
Classes you can choose
- Healing Yoga: Early in the morning and late in the evening when your body is very tired, start and organize your day with light healing yoga.
- Pelvic Therapy Yoga: Softens the pelvis of modern people who are stiff from sitting every day. I separated the chapters so I could stretch my thighs by dividing them into front and back.
- Chiropractic yoga: Yoga helps correct the tortoise neck, straight neck, and round shoulders caused by frequent smartphone and computer use.
- Vinyasa yoga: If you want firm arms and abdomen, I recommend vinyasa yoga, which further strengthens muscle strength.
Curriculum
Creator
ten yoga
I've been fond of sports since I was a student, and I came across yoga while I was exposed to various sports.
I really enjoyed the calm and quiet yoga, and after that, after practicing for over 10 years
Naturally, I became a yoga instructor.
I'd like to share with you the good things yoga has to offer.
We have prepared a healing yoga class that will give your body health and peace of mind.
Even if you're new to yoga, you can do it!
Please trust me and follow me!
혀니쌤요가
혀니쌤요가
ten_yoga
