Coach Jewon's Calorie-Blasting Music Boxing! PART 1: “The basics of boxing”

Rookie
4 chapters · 1 hours 5 minutes
Korean|Audio Korean

Skills You’ll Learn

Exciting and powerful musical boxing

An extreme aerobic program combining music and boxing

Basic boxing techniques

Jab, hook, uppercut! Basic techniques of boxing

Boxing combo techniques

Powerful boxing combo skills

Calorie Rejuvenation, Interval Cardio Routine

A high-intensity interval workout that blows away calories and stress in just 10 minutes

About the class

Get rid of body fat and stress with an outstretched fist!

This is a music boxing class where you can do everything from full-body exercises to part-specific exercises to music based on the basic movements of boxing. It's an introductory level that even beginners with no boxing experience can easily learn, and they can take the course without any preparation.

Music boxing, chosen by many dieters, guarantees not only weight loss, but also muscle strength and boxing skills! Coach Jewon, a professional boxer, will be your passionate music boxing partner.

The most exciting spicy aerobic,
Music boxing classes are starting!


Course effect

  • You can quickly and accurately learn the basic movements and steps of boxing.
  • You can burn calories briskly to the thrilling beat and rhythm.
  • You can experience stretching and lower body training that relaxes your whole body.



Recommended target

  • All dieters who are fed up with tedious anobic acid
  • A potential professional boxer who wants to learn 100% realistic martial arts boxing
  • Why can't I miss more? Yuji Ushitta is deeply troubled



3 reasons why this class is special

No preparation required!

If you have space to run in place, you too can become a boxer. Anyone can easily learn without any special equipment, and they can learn highly practical self-defense martial arts along with diet benefits.


It's never boring!

Have you ever thought “it seems like time has stopped forever...” while doing an aerobic workout? Music boxing is different! It's not just a movement to burn calories, but an exciting beat and rhythmic boxing will finish your workout in no time.


Just what you need!

In addition to the basics and mechanisms of boxing, this class also has expertise by adding various know-how unique to professional boxers. Learn the five basic techniques of boxing in a systematic manner, including jab, hook, upper, straight, and body. After dieting, I can have the best experience of being a boxer!

Curriculum

Creator

je_one

je_one

creator

Blow up calories! Coach Izewon

Hello, I'm Coach Izewon, a proven creator of burning body fat. I created this class because I wanted to get away from boring cardio and achieve all of our fitness goals through boxing, which is a new and exciting aerobic activity. I also want to let you know that boxing is definitely not a difficult exercise.

There's a saying in boxing, “small fists, big dreams”! Your fist is small, but I hope your dreams start with this little fist and turn into big dreams.


Weight loss, cardio, and boxing skills are all tough, but they're not difficult at all!

Let's run with me!


Related career

  • Heraclass CrossFit Gym Boxing Section Head Coach
  • Nonhyeon title boxing head coach
  • Yeoksam, coach of Seocho Tidal Boxing Club
  • Good boxing head coach Seolleung
  • Dogok Star Boxing Coach
  • (Former) BeastPlanet Music Boxing Class Instructor

je_one

je_one

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Notes on Copyright Protection

  • All videos and materials included in the class are protected intellectual property under relevant laws.
  • You may face legal action if you copy, distribute, transmit, modify or edit the videos or materials included in the class without permission.
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