Skills You’ll Learn

You will learn how to stretch and exercise for yourself.

Let's plan an exercise program that suits each individual's physical condition

About the class

'Everyone knows about the fact that exercise is my partner for the rest of my life for my health.

However, the biggest problem and difficulty is not being able to do it steadily, isn't it?

I studied the health economics part at the Department of Health Management at Ewha Womans University College of Health Sciences and studied how exercise relates to the economy. Also, I thought exercise was a very important key point for saving on medical expenses in the future. whereupon Through this class, I would like to tell you all about “planning an exercise program tailored to the target person” so that you can continue to practice exercise according to your individual physical condition. I prepared classes so that it would be an exercise that suits me, an exercise that anyone can easily apply, and so that I can preserve my assets by saving on future medical expenses. All who take my classes I sincerely encourage the students to live a life without pain and lead a healthy life through exercise.

Recommended target

Those who want to lead a healthy lifestyle before getting sick
Those who are currently feeling uncomfortable but want to gradually regain a healthy life through exercise
Those who want to protect their assets by reducing medical expenses that may occur in the future

Course effect

You can plan an exercise program that suits you.
You can check and improve your current physical condition.
You can learn the exercise methods you need (stretching, strength training, etc.)
You can perform customized exercises on your own without registering for a PT.

3 reasons why this class is special

❶ Design a customized workout program just for you

You can check your current physical condition and plan an exercise program tailored to your needs and just for you.

❷ Exercises that anyone can easily follow and apply

The curriculum is designed so that anyone can easily follow and learn everything from theory to practice, from the background of having to exercise to how to plan a customized exercise program for themselves through self-checks.

❸ Classes with proven expertise and credibility

He is a top 1% sports expert with over 10 years of experience and know-how, including projects from the Ministry of Education and sports education projects organized by large companies.

Class Kit · Coaching Session

“How about saving money instead of thinking about making money?” book

도서 이미지

A book containing key information about creator Lee Hwa-ryong's work and sports program planning

📌 For inquiries about product defects and incorrect delivery, please contact the Class 101 Customer Service Center.

📩 The kit is subject to some changes, and we will fully inform you if there are any changes.

Curriculum

Creator

Hello, classmates.

Lee Hwa-ryung is a trainer who grabs a 'crooked body' and makes you “exercise on your own.”

After graduating as a senior from the Department of Exercise and Health Management at Korea Sport University, I am an athletic expert who has over 10 years of experience as a luxury hotel trainer and participated in many projects organized by the Ministry of Education and sports education projects organized by large companies. I want to deliver the expertise required to practice exercise in an easier to understand way than anyone else. Currently, I am an athletic expert who is mentoring aspiring trainers for undergraduate students in the Department of Physical Education and is participating in corporate lectures and planning exercise projects needed by many local communities. Why don't you learn from me how to really “exercise” for you? After many years of working as an exercise expert, let's make it yours now!

ABOUT LEE Hwa-ryong

CEO of LC Roders
JW Marriott Seoul (Banpo) Hotel Trainer
Graduated from Korea Sport University with a major in Exercise and Health Management
Ewha Womans University Graduate School of Health Sciences - Master's degree in Health Management
Qualified as a health exercise manager from the Ministry of Culture, Sports and Tourism
Director of the KACEP Professional Sports Association
Full member of the Korean Sports History Association
Lifetime member of the Korean Obesity Society
Member of NSCA (International Fitness Management Association)
2017 Guest Lecturer, Department of Sports Medicine, Konyang University
2017 Seoul Dobong-gu Cheongjangbae Bodybuilding Competition Bikini Tall Top 3
2017 WBC (World Body Comtest) Championship Tournament Ms Bikini Tall Top 3
2017 Beauty Star Championship SF Model Tall Top 4
2017 Beauty Star Championship Beautiness Model Tall Top 5
2018 Descent Sports Foundation Sports Monster Program Athletic Video Model
2019 Seoul Sports Association Athletic Map Video Model
Responsible for online health and fitness classes for obese children in Gangdong-gu in 2020
The main model for YouTube Lala's Body Touch TV in 2020
LC Roders (LC Roders) brand founded in 2021
2021 Obesity Camp Exercise Instructor, School Health Promotion Agency, Seoul Metropolitan Office of Education
2021 Samsung Electronics' Pyeongtaek DS Headquarters Workplace Workplace Exercise Prescription Counselor for Employees with Musculoskeletal Diseases
2022 JW Marriott Seoul Hotel, Grand Hyatt Seoul Hotel, Banyan Tree Spa & Club, Kolon Sporex, Tom Fitness Center, and Fresh Club 'Release Pipe Training to Help Self-Relaxation of Myofascial Relaxation' Training Supervisor
2022 Special Professor, Department of Beauty and Health Design, Korea Open Cyber University
2022 LC Roders (LC Roders) Trainer Training Course Academy Representative Lecturer
2023 Helience Academy Program Planning Researcher and Lecturer at Daewoong Pharmaceutical's Helience Core Center