About the class

The living legend that defined Korean bodybuilding,

World-class bodybuilder Kim Joon-ho's arm exercise know-how is now revealed.

A subjective exercise method that relies solely on accumulated experience can be inefficient.

Based on over 30 years of athlete experience and bodybuilding qualification training experience, we will show you customized arm exercise methods that take individual differences into account. I will tell you in detail how to do lower body exercises correctly and clearly without risk of injury based on various exercise disciplines such as exercise physiology, functional anatomy, and training methodologies, with hidden techniques and know-how unique to Kim Joon-ho.

🏆 Entered Olympia, Korea's first international bodybuilding competition in 2015

🏆 2014 Ben Weider Diamond Cup winner - Korea's first IFBB Pro Card

🏆 2013 NABBA Korea's first winner

🏆 Winner of the 1997 World Bodybuilding Championships in the junior category

🏆 In 1989, Mr. Korea, the youngest ever in Korea, won the championship

🏆 1985 YMCA Student Division Winner

Course effect

• You can learn training & technique methodologies to maximize the stimulation of arm (bicus/triceps) muscles.
• You can learn and apply anatomical theory for each arm exercise method.
• You can learn the proper weight training methodology.

Recommended target

• Those who want to learn arm exercise know-how and hidden techniques from world-class bodybuilders
• Those who want to learn and apply proper arm exercise training methodologies
• Those who find it difficult to feel arm muscle irritation
• Those who want to increase arm muscle size

3 reasons why this class is special

❶ World-class bodybuilder Kim Joon-ho's

An opportunity to learn hidden techniques and know-how

You can learn the hidden techniques and know-how of Living Legend World Class bodybuilder Kim Joon-ho, who achieved the first record and history unrivaled in Korean bodybuilding history.

❷ A chance to learn everything about arm exercises from A to Z

You can learn everything from the A-Z of arm exercises to proper arm training methodologies and basic knowledge of how to structure arm exercise routines, such as increasing overall arm muscle size, isolated exercises for biceps and triceps muscles, and training methodologies for improving arm muscle tone.

❸ Highly satisfying course reviews that prove expertise and credibility

An IFBB PRO bodybuilder, Ph.D. in sports medicine from Kyung Hee University, an adjunct professor in the Department of Leisure Sports at Hanyang University, an Olympia coach certification master, and a host of global bodybuilding seminars, he is an expert among experts from around the world beyond Korea who have all the credibility, teaching ability, and expertise.