Hello classmates! I'm proud that the most popular exercise trend these days is definitely hip-up exercise. For those who are interested in hip exercises for apple hips but don't have time, I've prepared it for you! So that you can make that hip of your choice in just 10 minutes!
Course effect
- You can conquer a 10-minute optimized hip-up workout.
- I can identify the part of my hip muscle that I'm lacking..
- You'll gain understanding and confidence in lower body exercises.
Recommended target
- Those who feel burdened by taking time to exercise
- Those who find it difficult to start exercising
- People who have sagging hips after sitting in a chair all day while working
- An office worker who is discolored by excessive sedentary lifestyle
2 reasons why this class is special
❶ Invest just 10 minutes to make a difference
That HIP everyone wants! What's special about hip intensive classes is their simplicity! To make a difference, I only use 10 minutes a day for exercise. The hips are divided into large muscles so that they can be exercised evenly. If there's something I'm lacking, please exercise that area more often. You can easily complete an apple hip.
❷ What if there is a difficult move? This is the main part where you can see a detailed guide!
Did you experience any difficult movements while exercising? Are you wondering if the movements I'm doing are in the right position? If so, Na Geum-sam's hip exercise textbook with detailed theory has been prepared. If you take the textbook section, you can hear detailed explanations of the movements.
That HIP is coveted by everyone in Na Geumsam! Go take a basic course with a hip-focused textbook! -> CLICK
Curriculum
Creator
Nageum Jung
Hello, I'm Jung Na-geum, a trainer who teaches exercises to strengthen the mind.
I was also a noob () dongi (). Like all tall women, my height was long and I was thin and obese, with no curves, and only a lot of visceral fat.
Do you remember when Kim Kardashian and Kylie Jenner set global trends? I wanted to have that kind of body too. Even if it wasn't as good as Kim Kardashian and Kylie Jenner, I thought it would be different enough from now, so let's try it, I went to a lot of random one-day hipsters and did hip exercises every day. At the time, I didn't know that core and stretching were as important as hip exercises. I knew it was important, but I wasn't aware of it until I felt it was painful and my body shape changed. My back pain and stiff body were so frustrating and disappointing while getting stuck in hip exercises. Starting from the beginning, I learned again the basics of movement, how to breathe, how to use the core, and even stretching. As I studied and practiced over and over again, I came up with my own routine.
Be persistent in this lesson Routine classes After 2-3 repetitions, the way you use your body will feel slightly different.
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